Concept2 Logbook | Log for Christopher King

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Christopher King

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/23/25	8:20	1,692m	2:27.8	RowErg	Rowed on EXR: Ramp Test	View workout
11/23/25	4:40	1,000m	2:20.2	RowErg	Rowed on EXR: EXR \| 1000m Race	View workout
11/22/25	v1000m/r...10	10,000m	3:05.6	RowErg	Rowed on EXR: EXR \| Aerobic Capacity 5 in Cliff Course, Henley - Aerobic Capacity 5	View workout
11/19/25	33:22	6,406m	2:36.2	RowErg	Rowed on EXR: EXR \| Just Row on Echoes of Bled, Bled	View workout
11/13/25	55:10	10,446m	2:38.4	RowErg	Rowed on EXR: EXR \| Just Row on Trail of Extremes, EXR World	View workout
11/10/25	39:34	7,433m	2:39.6	RowErg	Rowed on EXR: EXR \| Just Row on Bled Island, Bled	View workout
11/10/25	7:24	1,456m	2:32.7	RowErg	Rowed on EXR: Shark Attack	View workout
11/08/25	v2:30/r...15	7,297m	2:39.9	RowErg	Rowed on EXR: EXR \| Anaerobic Capacity 4 on Mangrove Mirage, EXR World - Anaerobic Capacity 4	View workout
11/04/25	25:43	5,097m	2:31.4	RowErg	Rowed on EXR: EXR \| Just Row in Temple Island Shortcut, Henley	View workout
11/03/25	v2:30/r...11	2,745m	2:55.7	RowErg	Rowed on EXR: EXR \| HIIT and Hold On on Rowing On The Edge, EXR World - HIIT and Hold On	View workout
11/03/25	v1000m/r...7	8,000m	2:42.4	RowErg	Rowed on EXR: EXR \| Aerobic Capacity 1 on Coldplain Loop, EXR World - Aerobic Capacity 1	View workout
10/14/25	7:25	1,541m	2:24.4	RowErg	Rowed on EXR: EXR \| Just Row on Church Circuit, Bled	View workout
10/14/25	19:21	3,842m	2:31.0	RowErg	Rowed on EXR: EXR \| Just Row on Castle Loop, Bled	View workout
10/14/25	21:55	4,246m	2:34.8	RowErg	Rowed on EXR: EXR \| Just Row on Hill Loop, Bled	View workout
10/14/25	1:53	500m	1:53.8	RowErg	Rowed on EXR: EXR \| 500m Race	View workout
10/13/25	3:52	897m	2:09.4	RowErg	Rowed on EXR: Shark Attack	View workout
10/13/25	33:37	7,159m	2:20.8	RowErg	Rowed on EXR: EXR \| Just Row on Hot 'N Cold, EXR World	View workout
10/10/25	41:37	8,432m	2:28.0	RowErg	Rowed on EXR: EXR \| Just Row on Expedition EXR, EXR World	View workout
10/09/25	20:25	4,155m	2:27.4	RowErg	Rowed on EXR: EXR \| Just Row in Yacht Club Loop, Boston	View workout
10/08/25	31:09	6,534m	2:23.0	RowErg	Rowed on EXR: EXR \| Just Row on Full Circle, Bled	View workout
10/06/25	25:11	5,398m	2:20.0	RowErg		View workout
10/05/25	28:53	5,838m	2:28.4	RowErg	Rowed on EXR: EXR \| Just Row on Desert Eight, EXR World	View workout
10/05/25	7:09	1,431m	2:30.1	RowErg	Rowed on EXR: Shark Attack	View workout
10/03/25	26:59	5,559m	2:25.6	RowErg	Rowed on EXR: EXR \| Just Row in Sewer Shortcut, Boston	View workout
10/02/25	39:45	7,590m	2:37.1	RowErg		View workout

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