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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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David A. Alden

Log

Date Distance Time Pace Comments Action
06/23/06 8,905m 35:00.0 1:57.9 View workout
06/22/06 8,815m 35:00.0 1:59.1 View workout
06/21/06 21,097m 1:24:44.0 2:00.4 View workout
06/20/06 8,869m 35:00.0 1:58.3 View workout
06/19/06 8,820m 35:00.0 1:59.0 View workout
06/18/06 18,563m 1:15:00.0 2:01.2 View workout
06/16/06 6,444m 25:00.0 1:56.3 View workout
06/15/06 11,324m 45:00.0 1:59.2 View workout
06/14/06 8,804m 35:00.0 1:59.2 View workout
06/13/06 8,809m 35:00.0 1:59.1 View workout
06/12/06 7,608m 30:00.0 1:58.2 View workout
06/11/06 1,267m 5:01.5 1:58.9 View workout
06/11/06 21,097m 1:24:58.5 2:00.8 View workout
06/09/06 10,180m 40:00.0 1:57.8 View workout
06/08/06 11,357m 45:00.0 1:58.8 View workout
06/07/06 11,317m 45:00.0 1:59.2 View workout
06/06/06 11,287m 45:00.0 1:59.6 View workout
06/05/06 12,500m 50:00.0 2:00.0 View workout
06/04/06 24,207m 1:40:00.0 2:03.9 View workout
05/26/06 5,000m 19:16.0 1:55.6 View workout