David A. Alden
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/08/06 |
7,674m |
30:00.0 |
1:57.2 |
RowErg |
Lwt |
View workout
|
09/07/06 |
8,827m |
35:00.0 |
1:58.9 |
RowErg |
Lwt |
View workout
|
09/06/06 |
8,835m |
35:00.0 |
1:58.8 |
RowErg |
Lwt |
View workout
|
09/05/06 |
10,006m |
40:00.0 |
1:59.9 |
RowErg |
Lwt |
View workout
|
09/04/06 |
14,757m |
1:00:00.0 |
2:01.9 |
RowErg |
Lwt |
View workout
|
09/01/06 |
8,946m |
35:00.0 |
1:57.3 |
RowErg |
Lwt |
View workout
|
08/31/06 |
8,930m |
35:00.0 |
1:57.5 |
RowErg |
Lwt |
View workout
|
08/30/06 |
8,880m |
35:00.0 |
1:58.2 |
RowErg |
Lwt |
View workout
|
08/29/06 |
10,103m |
40:00.0 |
1:58.7 |
RowErg |
Lwt |
View workout
|
08/28/06 |
8,855m |
35:00.0 |
1:58.5 |
RowErg |
Lwt |
View workout
|
08/27/06 |
15,037m |
1:00:00.0 |
1:59.7 |
RowErg |
Lwt |
View workout
|
08/25/06 |
8,923m |
35:00.0 |
1:57.6 |
RowErg |
Lwt |
View workout
|
08/24/06 |
15,096m |
1:00:00.0 |
1:59.2 |
RowErg |
Lwt |
View workout
|
08/22/06 |
8,870m |
35:00.0 |
1:58.3 |
RowErg |
Lwt |
View workout
|
08/21/06 |
10,144m |
40:00.0 |
1:58.2 |
RowErg |
Lwt |
View workout
|
08/20/06 |
17,516m |
1:10:00.0 |
1:59.8 |
RowErg |
Lwt |
View workout
|
08/18/06 |
8,924m |
35:00.0 |
1:57.6 |
RowErg |
Lwt |
View workout
|
08/17/06 |
8,907m |
35:00.0 |
1:57.8 |
RowErg |
Lwt |
View workout
|
08/16/06 |
8,955m |
35:00.0 |
1:57.2 |
RowErg |
Lwt |
View workout
|
08/15/06 |
8,893m |
35:00.0 |
1:58.0 |
RowErg |
Lwt |
View workout
|