David A. Alden
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/14/06 |
10,071m |
40:00.0 |
1:59.1 |
RowErg |
Lwt |
View workout
|
08/13/06 |
19,747m |
1:20:00.0 |
2:01.5 |
RowErg |
Lwt |
View workout
|
08/11/06 |
10,157m |
40:00.0 |
1:58.1 |
RowErg |
Lwt |
View workout
|
08/09/06 |
11,251m |
45:00.0 |
1:59.9 |
RowErg |
Lwt |
View workout
|
08/07/06 |
11,263m |
45:00.0 |
1:59.8 |
RowErg |
Lwt |
View workout
|
08/06/06 |
11,270m |
45:00.0 |
1:59.7 |
RowErg |
Lwt |
View workout
|
08/04/06 |
12,659m |
50:00.0 |
1:58.4 |
RowErg |
Lwt |
View workout
|
08/02/06 |
11,430m |
45:00.0 |
1:58.1 |
RowErg |
Lwt |
View workout
|
08/01/06 |
10,078m |
40:00.0 |
1:59.0 |
RowErg |
Lwt |
View workout
|
07/31/06 |
12,503m |
50:00.0 |
1:59.9 |
RowErg |
Lwt |
View workout
|
07/30/06 |
13,797m |
55:00.0 |
1:59.5 |
RowErg |
Lwt |
View workout
|
07/28/06 |
8,967m |
35:00.0 |
1:57.0 |
RowErg |
Lwt |
View workout
|
07/27/06 |
8,876m |
35:00.0 |
1:58.2 |
RowErg |
Lwt |
View workout
|
07/26/06 |
8,841m |
35:00.0 |
1:58.7 |
RowErg |
Lwt |
View workout
|
07/25/06 |
8,869m |
35:00.0 |
1:58.3 |
RowErg |
Lwt |
View workout
|
07/24/06 |
11,315m |
45:00.0 |
1:59.3 |
RowErg |
Lwt |
View workout
|
07/23/06 |
17,427m |
1:10:00.0 |
2:00.5 |
RowErg |
Lwt |
View workout
|
07/21/06 |
8,933m |
35:00.0 |
1:57.5 |
RowErg |
Lwt |
View workout
|
07/20/06 |
8,851m |
35:00.0 |
1:58.6 |
RowErg |
Lwt |
View workout
|
07/19/06 |
8,833m |
35:00.0 |
1:58.8 |
RowErg |
Lwt |
View workout
|