David A. Alden

Log

Date Workout Score Ave Comments Action
01/26/04 50:00.0 12,310m 2:01.8 View workout
01/25/04 1:40:00.0 24,418m 2:02.8 View workout
01/23/04 1:08.0 311m 1:49.3 View workout
01/23/04 18:52.0 5,000m 1:53.2 View workout
01/22/04 40:00.0 10,060m 1:59.2 View workout
01/21/04 50:00.0 12,457m 2:00.4 View workout
01/20/04 50:00.0 12,408m 2:00.8 View workout
01/19/04 45:00.0 11,251m 1:59.9 View workout
01/18/04 1:35:00.0 22,504m 2:06.6 View workout
01/16/04 15:00.0 3,938m 1:54.2 View workout
01/15/04 10:00.0 2,553m 1:57.5 View workout
01/15/04 33:51.2 8,000m 2:06.9

2:06.9, 24 spm; S10PS

View workout
01/14/04 10:00.0 2,557m 1:57.3 View workout
01/14/04 34:06.2 8,000m 2:07.8

2:07.9, 23 spm; S10PS

View workout
01/13/04 15:00.0 3,829m 1:57.5 View workout
01/13/04 34:22.0 8,000m 2:08.8

2:08.9, 23spm; S10PS

View workout
01/12/04 20:00.0 5,117m 1:57.2 View workout
01/12/04 21:03.3 5,700m 1:50.8

18 * (300 m + 1 min rest); S10PS

View workout
01/12/04 5:00.0 1,205m 2:04.4 View workout
01/11/04 1:30:00.0 21,707m 2:04.3 View workout
01/11/04 4:00.0 1,106m 1:48.4 View workout
01/09/04 20:00.0 5,278m 1:53.6 View workout
01/08/04 1:00:00.0 15,037m 1:59.7 View workout
01/07/04 50:00.0 12,456m 2:00.4 View workout
01/06/04 45:00.0 11,204m 2:00.4 View workout