David A. Alden
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/10/06 |
5,219m |
20:00.0 |
1:54.9 |
RowErg |
Lwt |
View workout
|
03/09/06 |
10,119m |
40:00.0 |
1:58.5 |
RowErg |
Lwt |
View workout
|
03/08/06 |
8,816m |
35:00.0 |
1:59.1 |
RowErg |
Lwt |
View workout
|
03/07/06 |
10,117m |
40:00.0 |
1:58.6 |
RowErg |
Lwt |
View workout
|
03/06/06 |
15,057m |
1:00:00.0 |
1:59.5 |
RowErg |
Lwt |
View workout
|
03/05/06 |
12,568m |
50:00.0 |
1:59.3 |
RowErg |
Lwt |
View workout
|
03/03/06 |
10,224m |
40:00.0 |
1:57.3 |
RowErg |
Lwt |
View workout
|
03/02/06 |
8,891m |
35:00.0 |
1:58.0 |
RowErg |
Lwt |
View workout
|
03/01/06 |
8,798m |
35:00.0 |
1:59.3 |
RowErg |
Lwt |
View workout
|
02/28/06 |
8,853m |
35:00.0 |
1:58.6 |
RowErg |
Lwt |
View workout
|
02/27/06 |
16,200m |
1:05:00.0 |
2:00.3 |
RowErg |
Lwt |
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|
02/25/06 |
2,000m |
7:26.9 |
1:51.7 |
RowErg |
Lwt |
View workout
|
02/25/06 |
2,517m |
10:00.0 |
1:59.1 |
RowErg |
Lwt |
View workout
|
02/24/06 |
7,720m |
30:00.0 |
1:56.5 |
RowErg |
Lwt |
View workout
|
02/23/06 |
10,104m |
40:00.0 |
1:58.7 |
RowErg |
Lwt |
View workout
|
02/22/06 |
8,856m |
35:00.0 |
1:58.5 |
RowErg |
Lwt |
View workout
|
02/21/06 |
10,160m |
40:00.0 |
1:58.1 |
RowErg |
Lwt |
View workout
|
02/20/06 |
10,062m |
40:00.0 |
1:59.2 |
RowErg |
Lwt |
View workout
|
02/19/06 |
16,187m |
1:05:00.0 |
2:00.4 |
RowErg |
Lwt |
View workout
|
02/18/06 |
6,373m |
25:00.0 |
1:57.6 |
RowErg |
Lwt |
View workout
|