David A. Alden
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/05/06 |
8,882m |
35:00.0 |
1:58.2 |
RowErg |
Lwt |
View workout
|
04/04/06 |
8,854m |
35:00.0 |
1:58.5 |
RowErg |
Lwt |
View workout
|
04/03/06 |
18,754m |
1:15:00.0 |
1:59.9 |
RowErg |
Lwt |
View workout
|
03/30/06 |
5,195m |
20:00.0 |
1:55.4 |
RowErg |
Lwt |
View workout
|
03/29/06 |
10,120m |
40:00.0 |
1:58.5 |
RowErg |
Lwt |
View workout
|
03/28/06 |
10,170m |
40:00.0 |
1:57.9 |
RowErg |
Lwt |
View workout
|
03/27/06 |
11,465m |
45:00.0 |
1:57.7 |
RowErg |
Lwt |
View workout
|
03/26/06 |
17,544m |
1:10:00.0 |
1:59.6 |
RowErg |
Lwt |
View workout
|
03/24/06 |
10,125m |
40:00.0 |
1:58.5 |
RowErg |
Lwt |
View workout
|
03/23/06 |
10,147m |
40:00.0 |
1:58.2 |
RowErg |
Lwt |
View workout
|
03/22/06 |
10,105m |
40:00.0 |
1:58.7 |
RowErg |
Lwt |
View workout
|
03/21/06 |
10,103m |
40:00.0 |
1:58.7 |
RowErg |
Lwt |
View workout
|
03/20/06 |
10,116m |
40:00.0 |
1:58.6 |
RowErg |
Lwt |
View workout
|
03/19/06 |
17,587m |
1:10:00.0 |
1:59.4 |
RowErg |
Lwt |
View workout
|
03/17/06 |
10,178m |
40:00.0 |
1:57.9 |
RowErg |
Lwt |
View workout
|
03/16/06 |
10,061m |
40:00.0 |
1:59.2 |
RowErg |
Lwt |
View workout
|
03/15/06 |
10,128m |
40:00.0 |
1:58.4 |
RowErg |
Lwt |
View workout
|
03/14/06 |
13,784m |
55:00.0 |
1:59.7 |
RowErg |
Lwt |
View workout
|
03/13/06 |
5,082m |
20:00.0 |
1:58.0 |
RowErg |
Lwt |
View workout
|
03/12/06 |
13,674m |
55:00.0 |
2:00.6 |
RowErg |
Lwt |
View workout
|