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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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David A. Alden

Log

Date Distance Time Pace Comments Action
12/01/05 8,810m 35:00.0 1:59.1 View workout
11/30/05 8,869m 35:00.0 1:58.3 View workout
11/29/05 10,143m 40:00.0 1:58.3 View workout
11/28/05 8,811m 35:00.0 1:59.1 View workout
11/27/05 16,261m 1:05:00.0 1:59.9 View workout
11/25/05 11,310m 45:00.0 1:59.3 View workout
11/24/05 8,763m 35:00.0 1:59.8 View workout
11/23/05 8,829m 35:00.0 1:58.9 View workout
11/22/05 8,847m 35:00.0 1:58.6 View workout
11/21/05 8,816m 35:00.0 1:59.1 View workout
11/20/05 7,606m 30:00.0 1:58.3 View workout
11/20/05 16,133m 1:05:00.0 2:00.8 View workout
11/17/05 8,878m 35:00.0 1:58.2 View workout
11/16/05 10,135m 40:00.0 1:58.4 View workout
11/15/05 8,861m 35:00.0 1:58.4 View workout
11/14/05 12,507m 50:00.0 1:59.9 View workout
11/13/05 12,500m 50:00.0 2:00.0 View workout
11/11/05 3,961m 15:00.0 1:53.6 View workout
11/10/05 8,840m 35:00.0 1:58.7 View workout
11/09/05 8,875m 35:00.0 1:58.3 View workout