David A. Alden
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/29/05 |
10,143m |
40:00.0 |
1:58.3 |
RowErg |
Lwt |
View workout
|
11/28/05 |
8,811m |
35:00.0 |
1:59.1 |
RowErg |
Lwt |
View workout
|
11/27/05 |
16,261m |
1:05:00.0 |
1:59.9 |
RowErg |
Lwt |
View workout
|
11/25/05 |
11,310m |
45:00.0 |
1:59.3 |
RowErg |
Lwt |
View workout
|
11/24/05 |
8,763m |
35:00.0 |
1:59.8 |
RowErg |
Lwt |
View workout
|
11/23/05 |
8,829m |
35:00.0 |
1:58.9 |
RowErg |
Lwt |
View workout
|
11/22/05 |
8,847m |
35:00.0 |
1:58.6 |
RowErg |
Lwt |
View workout
|
11/21/05 |
8,816m |
35:00.0 |
1:59.1 |
RowErg |
Lwt |
View workout
|
11/20/05 |
7,606m |
30:00.0 |
1:58.3 |
RowErg |
Lwt |
View workout
|
11/20/05 |
16,133m |
1:05:00.0 |
2:00.8 |
RowErg |
Lwt |
View workout
|
11/17/05 |
8,878m |
35:00.0 |
1:58.2 |
RowErg |
Lwt |
View workout
|
11/16/05 |
10,135m |
40:00.0 |
1:58.4 |
RowErg |
Lwt |
View workout
|
11/15/05 |
8,861m |
35:00.0 |
1:58.4 |
RowErg |
Lwt |
View workout
|
11/14/05 |
12,507m |
50:00.0 |
1:59.9 |
RowErg |
Lwt |
View workout
|
11/13/05 |
12,500m |
50:00.0 |
2:00.0 |
RowErg |
Lwt |
View workout
|
11/11/05 |
3,961m |
15:00.0 |
1:53.6 |
RowErg |
Lwt |
View workout
|
11/10/05 |
8,840m |
35:00.0 |
1:58.7 |
RowErg |
Lwt |
View workout
|
11/09/05 |
8,875m |
35:00.0 |
1:58.3 |
RowErg |
Lwt |
View workout
|
11/08/05 |
8,861m |
35:00.0 |
1:58.4 |
RowErg |
Lwt |
View workout
|
11/07/05 |
10,078m |
40:00.0 |
1:59.0 |
RowErg |
Lwt |
View workout
|