David A. Alden
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/06/05 |
13,765m |
55:00.0 |
1:59.8 |
RowErg |
Lwt |
View workout
|
11/04/05 |
3,936m |
15:00.0 |
1:54.3 |
RowErg |
Lwt |
View workout
|
11/03/05 |
10,139m |
40:00.0 |
1:58.3 |
RowErg |
Lwt |
View workout
|
11/02/05 |
8,845m |
35:00.0 |
1:58.7 |
RowErg |
Lwt |
View workout
|
11/01/05 |
8,832m |
35:00.0 |
1:58.8 |
RowErg |
Lwt |
View workout
|
10/31/05 |
8,802m |
35:00.0 |
1:59.2 |
RowErg |
Lwt |
View workout
|
10/30/05 |
5,052m |
20:00.0 |
1:58.7 |
RowErg |
Lwt |
View workout
|
10/30/05 |
12,500m |
50:00.0 |
2:00.0 |
RowErg |
Lwt |
View workout
|
10/28/05 |
6,390m |
25:00.0 |
1:57.3 |
RowErg |
Lwt |
View workout
|
10/27/05 |
11,260m |
45:00.0 |
1:59.8 |
RowErg |
Lwt |
View workout
|
10/23/05 |
15,023m |
1:00:00.0 |
1:59.8 |
RowErg |
Lwt |
View workout
|
10/21/05 |
10,078m |
40:00.0 |
1:59.0 |
RowErg |
Lwt |
View workout
|
10/20/05 |
12,507m |
50:00.0 |
1:59.9 |
RowErg |
Lwt |
View workout
|
10/17/05 |
3,905m |
15:00.0 |
1:55.2 |
RowErg |
Lwt |
View workout
|
10/16/05 |
17,127m |
1:10:00.0 |
2:02.6 |
RowErg |
Lwt |
View workout
|
10/14/05 |
8,802m |
35:00.0 |
1:59.2 |
RowErg |
Lwt |
View workout
|
10/12/05 |
8,995m |
35:00.0 |
1:56.7 |
RowErg |
Lwt |
View workout
|
10/11/05 |
12,440m |
50:00.0 |
2:00.5 |
RowErg |
Lwt |
View workout
|
10/10/05 |
13,567m |
55:00.0 |
2:01.6 |
RowErg |
Lwt |
View workout
|
10/09/05 |
11,083m |
45:00.0 |
2:01.8 |
RowErg |
Lwt |
View workout
|