David A. Alden
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/07/05 |
14,555m |
1:00:00.0 |
2:03.6 |
RowErg |
Lwt |
View workout
|
10/03/05 |
8,806m |
35:00.0 |
1:59.2 |
RowErg |
Lwt |
View workout
|
10/02/05 |
24,176m |
1:40:00.0 |
2:04.0 |
RowErg |
Lwt |
View workout
|
09/30/05 |
5,190m |
20:00.0 |
1:55.6 |
RowErg |
Lwt |
View workout
|
09/29/05 |
11,234m |
45:00.0 |
2:00.1 |
RowErg |
Lwt |
View workout
|
09/28/05 |
10,083m |
40:00.0 |
1:59.0 |
RowErg |
Lwt |
View workout
|
09/27/05 |
11,314m |
45:00.0 |
1:59.3 |
RowErg |
Lwt |
View workout
|
09/26/05 |
14,729m |
1:00:00.0 |
2:02.2 |
RowErg |
Lwt |
View workout
|
09/25/05 |
24,267m |
1:40:00.0 |
2:03.6 |
RowErg |
Lwt |
View workout
|
09/23/05 |
5,157m |
20:00.0 |
1:56.3 |
RowErg |
Lwt |
View workout
|
09/22/05 |
10,046m |
40:00.0 |
1:59.4 |
RowErg |
Lwt |
View workout
|
09/21/05 |
10,005m |
40:00.0 |
1:59.9 |
RowErg |
Lwt |
View workout
|
09/20/05 |
10,034m |
40:00.0 |
1:59.5 |
RowErg |
Lwt |
View workout
|
09/19/05 |
19,410m |
1:20:00.0 |
2:03.6 |
RowErg |
Lwt |
View workout
|
09/18/05 |
14,876m |
1:00:00.0 |
2:01.0 |
RowErg |
Lwt |
View workout
|
09/16/05 |
3,901m |
15:00.0 |
1:55.3 |
RowErg |
Lwt |
View workout
|
09/15/05 |
8,865m |
35:00.0 |
1:58.4 |
RowErg |
Lwt |
View workout
|
09/14/05 |
8,875m |
35:00.0 |
1:58.3 |
RowErg |
Lwt |
View workout
|
09/13/05 |
8,890m |
35:00.0 |
1:58.1 |
RowErg |
Lwt |
View workout
|
09/12/05 |
12,437m |
50:00.0 |
2:00.6 |
RowErg |
Lwt |
View workout
|