David A. Alden
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/21/05 |
14,853m |
1:00:00.0 |
2:01.1 |
RowErg |
Lwt |
View workout
|
04/19/05 |
12,369m |
50:00.0 |
2:01.2 |
RowErg |
Lwt |
View workout
|
04/18/05 |
11,253m |
45:00.0 |
1:59.9 |
RowErg |
Lwt |
View workout
|
04/17/05 |
11,235m |
45:00.0 |
2:00.1 |
RowErg |
Lwt |
View workout
|
04/15/05 |
10,105m |
40:00.0 |
1:58.7 |
RowErg |
Lwt |
View workout
|
04/14/05 |
10,001m |
40:00.0 |
1:59.9 |
RowErg |
Lwt |
View workout
|
04/13/05 |
16,211m |
1:06:00.0 |
2:02.1 |
RowErg |
Lwt |
View workout
|
04/11/05 |
21,820m |
1:30:00.0 |
2:03.7 |
RowErg |
Lwt |
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|
04/08/05 |
8,856m |
35:00.0 |
1:58.5 |
RowErg |
Lwt |
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|
04/07/05 |
8,815m |
35:00.0 |
1:59.1 |
RowErg |
Lwt |
View workout
|
04/06/05 |
10,007m |
40:00.0 |
1:59.9 |
RowErg |
Lwt |
View workout
|
04/05/05 |
7,583m |
30:00.0 |
1:58.6 |
RowErg |
Lwt |
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|
04/04/05 |
11,307m |
45:00.0 |
1:59.3 |
RowErg |
Lwt |
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|
04/03/05 |
22,097m |
1:30:00.0 |
2:02.1 |
RowErg |
Lwt |
View workout
|
04/01/05 |
15,072m |
1:00:00.0 |
1:59.4 |
RowErg |
Lwt |
View workout
|
03/30/05 |
8,825m |
35:00.0 |
1:58.9 |
RowErg |
Lwt |
View workout
|
03/29/05 |
8,899m |
35:00.0 |
1:57.9 |
RowErg |
Lwt |
View workout
|
03/28/05 |
8,871m |
35:00.0 |
1:58.3 |
RowErg |
Lwt |
View workout
|
03/27/05 |
19,966m |
1:20:00.0 |
2:00.2 |
RowErg |
Lwt |
View workout
|
03/25/05 |
11,282m |
45:00.0 |
1:59.6 |
RowErg |
Lwt |
View workout
|