David A. Alden
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/07/05 |
8,815m |
35:00.0 |
1:59.1 |
RowErg |
Lwt |
View workout
|
04/06/05 |
10,007m |
40:00.0 |
1:59.9 |
RowErg |
Lwt |
View workout
|
04/05/05 |
7,583m |
30:00.0 |
1:58.6 |
RowErg |
Lwt |
View workout
|
04/04/05 |
11,307m |
45:00.0 |
1:59.3 |
RowErg |
Lwt |
View workout
|
04/03/05 |
22,097m |
1:30:00.0 |
2:02.1 |
RowErg |
Lwt |
View workout
|
04/01/05 |
15,072m |
1:00:00.0 |
1:59.4 |
RowErg |
Lwt |
View workout
|
03/30/05 |
8,825m |
35:00.0 |
1:58.9 |
RowErg |
Lwt |
View workout
|
03/29/05 |
8,899m |
35:00.0 |
1:57.9 |
RowErg |
Lwt |
View workout
|
03/28/05 |
8,871m |
35:00.0 |
1:58.3 |
RowErg |
Lwt |
View workout
|
03/27/05 |
19,966m |
1:20:00.0 |
2:00.2 |
RowErg |
Lwt |
View workout
|
03/25/05 |
11,282m |
45:00.0 |
1:59.6 |
RowErg |
Lwt |
View workout
|
03/24/05 |
6,339m |
25:00.0 |
1:58.3 |
RowErg |
Lwt |
View workout
|
03/23/05 |
8,939m |
35:00.0 |
1:57.4 |
RowErg |
Lwt |
View workout
|
03/22/05 |
9,122m |
36:00.0 |
1:58.3 |
RowErg |
Lwt |
View workout
|
03/21/05 |
10,378m |
41:00.0 |
1:58.5 |
RowErg |
Lwt |
View workout
|
03/20/05 |
16,525m |
1:06:00.0 |
1:59.8 |
RowErg |
Lwt |
View workout
|
03/18/05 |
10,091m |
40:00.0 |
1:58.9 |
RowErg |
Lwt |
View workout
|
03/17/05 |
8,847m |
35:00.0 |
1:58.6 |
RowErg |
Lwt |
View workout
|
03/16/05 |
8,840m |
35:00.0 |
1:58.7 |
RowErg |
Lwt |
View workout
|
03/15/05 |
10,112m |
40:00.0 |
1:58.6 |
RowErg |
Lwt |
View workout
|