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Sep 13 Strength and Fitness: The 401K for Your Body
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David A. Alden

Log

Date Distance Time Pace Comments Action
02/03/05 8,801m 35:00.0 1:59.3 View workout
02/02/05 14,534m 1:00:00.0 2:03.8 View workout
02/01/05 12,357m 50:00.0 2:01.3 View workout
01/31/05 8,825m 35:00.0 1:58.9 View workout
01/30/05 22,004m 1:30:00.0 2:02.7 View workout
01/28/05 3,959m 15:00.0 1:53.6 View workout
01/27/05 14,824m 1:00:00.0 2:01.4 View workout
01/26/05 7,726m 30:00.0 1:56.4 View workout
01/25/05 12,430m 50:00.0 2:00.6 View workout
01/24/05 12,419m 50:00.0 2:00.7 View workout
01/23/05 15,055m 1:00:00.0 1:59.5 View workout
01/21/05 10,000m 38:40.5 1:56.0 View workout
01/19/05 7,614m 30:00.0 1:58.2 View workout
01/18/05 7,607m 30:00.0 1:58.3 View workout
01/17/05 7,599m 30:00.0 1:58.4 View workout
01/16/05 26,369m 1:50:00.0 2:05.1 View workout
01/13/05 12,296m 50:00.0 2:01.9 View workout
01/11/05 8,030m 32:00.0 1:59.5 View workout
01/10/05 8,070m 32:00.0 1:58.9 View workout
01/09/05 25,359m 1:45:00.0 2:04.2 View workout