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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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David A. Alden

Log

Date Distance Time Pace Comments Action
12/12/04 21,704m 1:30:00.0 2:04.4 View workout
12/09/04 7,578m 30:00.0 1:58.7 View workout
12/08/04 10,076m 40:00.0 1:59.0 View workout
12/07/04 10,040m 40:00.0 1:59.5 View workout
12/06/04 14,997m 1:00:00.0 2:00.0 View workout
12/05/04 19,653m 1:20:00.0 2:02.1 View workout
12/04/04 14,763m 1:00:00.0 2:01.9 View workout
12/02/04 12,350m 50:00.0 2:01.4 View workout
12/01/04 12,459m 50:00.0 2:00.3 View workout
11/30/04 10,055m 40:00.0 1:59.3 View workout
11/29/04 17,301m 1:10:00.0 2:01.3 View workout
11/28/04 10,007m 40:00.0 1:59.9 View workout
11/28/04 14,527m 1:00:00.0 2:03.9 View workout
11/25/04 7,754m 30:00.0 1:56.0 View workout
11/24/04 14,713m 1:00:00.0 2:02.3 View workout
11/23/04 14,794m 1:00:00.0 2:01.6 View workout
11/22/04 14,863m 1:00:00.0 2:01.1 View workout
11/21/04 21,948m 1:30:00.0 2:03.0 View workout
11/20/04 18,275m 1:15:00.0 2:03.1 View workout
11/18/04 14,656m 1:00:00.0 2:02.8 View workout