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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

David A. Alden

Log

Date Distance Time Pace Comments Action
10/28/04 2,548m 10:00.0 1:57.7 View workout
10/28/04 10,006m 40:00.0 1:59.9 View workout
10/27/04 14,902m 1:00:00.0 2:00.7 View workout
10/26/04 14,850m 1:00:00.0 2:01.2 View workout
10/25/04 31,000m 2:09:38.9 2:05.4 View workout
10/24/04 24,429m 1:40:00.0 2:02.8 View workout
10/22/04 12,585m 50:00.0 1:59.1 View workout
10/21/04 12,530m 50:00.0 1:59.7 View workout
10/20/04 16,131m 1:05:00.0 2:00.8 View workout
10/19/04 14,887m 1:00:00.0 2:00.9 View workout
10/18/04 17,175m 1:10:00.0 2:02.2 View workout
10/17/04 21,947m 1:30:00.0 2:03.0 View workout
10/15/04 15,004m 1:00:00.0 1:59.9 View workout
10/14/04 14,710m 1:00:00.0 2:02.3 View workout
10/13/04 3,766m 15:00.0 1:59.4 View workout
10/13/04 9,996m 40:00.0 2:00.0 View workout
10/12/04 17,000m 1:10:00.0 2:03.5 View workout
10/11/04 19,374m 1:20:00.0 2:03.8 View workout
10/04/04 21,875m 1:30:00.0 2:03.4 View workout
10/03/04 26,080m 1:50:00.0 2:06.5 View workout