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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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David A. Alden

Log

Date Distance Time Pace Comments Action
11/17/04 11,236m 45:00.0 2:00.1 View workout
11/16/04 3,784m 15:00.0 1:58.9 View workout
11/16/04 12,459m 50:00.0 2:00.3 View workout
11/15/04 15,895m 1:05:00.0 2:02.6 View workout
11/14/04 3,775m 15:00.0 1:59.2 View workout
11/14/04 19,375m 1:20:00.0 2:03.8 View workout
11/13/04 16,971m 1:10:00.0 2:03.7 View workout
11/11/04 11,224m 45:00.0 2:00.2 View workout
11/10/04 14,862m 1:00:00.0 2:01.1 View workout
11/09/04 12,501m 50:00.0 1:59.9 View workout
11/08/04 16,099m 1:05:00.0 2:01.1 View workout
11/07/04 3,820m 15:00.0 1:57.8 View workout
11/07/04 21,691m 1:30:00.0 2:04.4 View workout
11/06/04 14,536m 1:00:00.0 2:03.8 View workout
11/04/04 12,420m 50:00.0 2:00.7 View workout
11/03/04 17,135m 1:10:00.0 2:02.5 View workout
11/02/04 12,495m 50:00.0 2:00.0 View workout
11/01/04 19,543m 1:20:00.0 2:02.8 View workout
10/31/04 24,145m 1:40:00.0 2:04.2 View workout
10/29/04 11,343m 45:00.0 1:59.0 View workout