David A. Alden
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/14/05 |
8,841m |
35:00.0 |
1:58.7 |
RowErg |
Lwt |
View workout
|
03/13/05 |
21,097m |
1:24:18.0 |
1:59.8 |
RowErg |
Lwt |
View workout
|
03/11/05 |
8,127m |
32:00.0 |
1:58.1 |
RowErg |
Lwt |
View workout
|
03/10/05 |
8,106m |
32:00.0 |
1:58.4 |
RowErg |
Lwt |
View workout
|
03/09/05 |
9,149m |
36:00.0 |
1:58.0 |
RowErg |
Lwt |
View workout
|
03/08/05 |
11,280m |
45:00.0 |
1:59.6 |
RowErg |
Lwt |
View workout
|
03/07/05 |
12,565m |
50:00.0 |
1:59.3 |
RowErg |
Lwt |
View workout
|
03/06/05 |
15,072m |
1:00:00.0 |
1:59.4 |
RowErg |
Lwt |
View workout
|
03/04/05 |
7,822m |
30:00.0 |
1:55.0 |
RowErg |
Lwt |
View workout
|
03/03/05 |
10,149m |
40:00.0 |
1:58.2 |
RowErg |
Lwt |
View workout
|
03/02/05 |
8,890m |
35:00.0 |
1:58.1 |
RowErg |
Lwt |
View workout
|
03/01/05 |
9,145m |
36:00.0 |
1:58.0 |
RowErg |
Lwt |
View workout
|
02/28/05 |
8,820m |
35:00.0 |
1:59.0 |
RowErg |
Lwt |
View workout
|
02/27/05 |
24,039m |
1:40:00.0 |
2:04.7 |
RowErg |
Lwt |
View workout
|
02/25/05 |
5,054m |
20:00.0 |
1:58.7 |
RowErg |
Lwt |
View workout
|
02/24/05 |
3,731m |
15:00.0 |
2:00.6 |
RowErg |
Lwt |
View workout
|
02/23/05 |
8,871m |
35:00.0 |
1:58.3 |
RowErg |
Lwt |
View workout
|
02/22/05 |
11,291m |
45:00.0 |
1:59.5 |
RowErg |
Lwt |
View workout
|
02/21/05 |
21,773m |
1:30:00.0 |
2:04.0 |
RowErg |
Lwt |
View workout
|
02/18/05 |
5,165m |
20:00.0 |
1:56.1 |
RowErg |
Lwt |
View workout
|