David A. Alden
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/06/05 |
8,824m |
35:00.0 |
1:58.9 |
RowErg |
Lwt |
View workout
|
06/05/05 |
25,587m |
1:45:00.0 |
2:03.1 |
RowErg |
Lwt |
View workout
|
06/02/05 |
5,027m |
20:00.0 |
1:59.3 |
RowErg |
Lwt |
View workout
|
06/01/05 |
8,833m |
35:00.0 |
1:58.8 |
RowErg |
Lwt |
View workout
|
05/31/05 |
8,833m |
35:00.0 |
1:58.8 |
RowErg |
Lwt |
View workout
|
05/30/05 |
8,790m |
35:00.0 |
1:59.4 |
RowErg |
Lwt |
View workout
|
05/29/05 |
19,374m |
1:20:00.0 |
2:03.8 |
RowErg |
Lwt |
View workout
|
05/27/05 |
7,635m |
30:00.0 |
1:57.8 |
RowErg |
Lwt |
View workout
|
05/26/05 |
7,560m |
30:00.0 |
1:59.0 |
RowErg |
Lwt |
View workout
|
05/25/05 |
8,873m |
35:00.0 |
1:58.3 |
RowErg |
Lwt |
View workout
|
05/24/05 |
8,811m |
35:00.0 |
1:59.1 |
RowErg |
Lwt |
View workout
|
05/23/05 |
8,816m |
35:00.0 |
1:59.1 |
RowErg |
Lwt |
View workout
|
05/22/05 |
22,056m |
1:30:00.0 |
2:02.4 |
RowErg |
Lwt |
View workout
|
05/20/05 |
10,106m |
40:00.0 |
1:58.7 |
RowErg |
Lwt |
View workout
|
05/19/05 |
14,751m |
1:00:00.0 |
2:02.0 |
RowErg |
Lwt |
View workout
|
05/18/05 |
14,801m |
1:00:00.0 |
2:01.6 |
RowErg |
Lwt |
View workout
|
05/17/05 |
14,770m |
1:00:00.0 |
2:01.8 |
RowErg |
Lwt |
View workout
|
05/16/05 |
19,273m |
1:20:00.0 |
2:04.5 |
RowErg |
Lwt |
View workout
|
05/15/05 |
12,299m |
50:00.0 |
2:01.9 |
RowErg |
Lwt |
View workout
|
05/12/05 |
7,547m |
30:00.0 |
1:59.2 |
RowErg |
Lwt |
View workout
|