David A. Alden
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/23/05 |
8,816m |
35:00.0 |
1:59.1 |
RowErg |
Lwt |
View workout
|
05/22/05 |
22,056m |
1:30:00.0 |
2:02.4 |
RowErg |
Lwt |
View workout
|
05/20/05 |
10,106m |
40:00.0 |
1:58.7 |
RowErg |
Lwt |
View workout
|
05/19/05 |
14,751m |
1:00:00.0 |
2:02.0 |
RowErg |
Lwt |
View workout
|
05/18/05 |
14,801m |
1:00:00.0 |
2:01.6 |
RowErg |
Lwt |
View workout
|
05/17/05 |
14,770m |
1:00:00.0 |
2:01.8 |
RowErg |
Lwt |
View workout
|
05/16/05 |
19,273m |
1:20:00.0 |
2:04.5 |
RowErg |
Lwt |
View workout
|
05/15/05 |
12,299m |
50:00.0 |
2:01.9 |
RowErg |
Lwt |
View workout
|
05/12/05 |
7,547m |
30:00.0 |
1:59.2 |
RowErg |
Lwt |
View workout
|
05/11/05 |
11,177m |
45:00.0 |
2:00.7 |
RowErg |
Lwt |
View workout
|
05/10/05 |
22,037m |
1:30:00.0 |
2:02.5 |
RowErg |
Lwt |
View workout
|
05/04/05 |
7,631m |
30:00.0 |
1:57.9 |
RowErg |
Lwt |
View workout
|
05/03/05 |
11,267m |
45:00.0 |
1:59.8 |
RowErg |
Lwt |
View workout
|
05/02/05 |
8,779m |
35:00.0 |
1:59.6 |
RowErg |
Lwt |
View workout
|
04/29/05 |
7,659m |
30:00.0 |
1:57.5 |
RowErg |
Lwt |
View workout
|
04/28/05 |
10,020m |
40:00.0 |
1:59.7 |
RowErg |
Lwt |
View workout
|
04/27/05 |
11,267m |
45:00.0 |
1:59.8 |
RowErg |
Lwt |
View workout
|
04/26/05 |
2,899m |
11:50.0 |
2:02.4 |
RowErg |
Lwt |
View workout
|
04/26/05 |
21,097m |
1:28:10.0 |
2:05.3 |
RowErg |
Lwt |
View workout
|
04/22/05 |
7,634m |
30:00.0 |
1:57.8 |
RowErg |
Lwt |
View workout
|