David A. Alden
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/12/05 |
8,863m |
35:00.0 |
1:58.4 |
RowErg |
Lwt |
View workout
|
08/11/05 |
8,825m |
35:00.0 |
1:58.9 |
RowErg |
Lwt |
View workout
|
08/10/05 |
8,827m |
35:00.0 |
1:58.9 |
RowErg |
Lwt |
View workout
|
08/09/05 |
10,083m |
40:00.0 |
1:59.0 |
RowErg |
Lwt |
View workout
|
08/08/05 |
10,027m |
40:00.0 |
1:59.6 |
RowErg |
Lwt |
View workout
|
08/07/05 |
17,061m |
1:10:00.0 |
2:03.0 |
RowErg |
Lwt |
View workout
|
08/05/05 |
7,712m |
30:00.0 |
1:56.7 |
RowErg |
Lwt |
View workout
|
08/04/05 |
10,031m |
40:00.0 |
1:59.6 |
RowErg |
Lwt |
View workout
|
08/03/05 |
10,045m |
40:00.0 |
1:59.4 |
RowErg |
Lwt |
View workout
|
08/02/05 |
10,047m |
40:00.0 |
1:59.4 |
RowErg |
Lwt |
View workout
|
08/01/05 |
11,273m |
45:00.0 |
1:59.7 |
RowErg |
Lwt |
View workout
|
07/31/05 |
21,097m |
1:24:58.0 |
2:00.8 |
RowErg |
Lwt |
View workout
|
07/29/05 |
8,854m |
35:00.0 |
1:58.5 |
RowErg |
Lwt |
View workout
|
07/28/05 |
8,816m |
35:00.0 |
1:59.1 |
RowErg |
Lwt |
View workout
|
07/27/05 |
11,242m |
45:00.0 |
2:00.0 |
RowErg |
Lwt |
View workout
|
07/26/05 |
25,359m |
1:45:00.0 |
2:04.2 |
RowErg |
Lwt |
View workout
|
07/22/05 |
7,755m |
30:00.0 |
1:56.0 |
RowErg |
Lwt |
View workout
|
07/21/05 |
10,024m |
40:00.0 |
1:59.7 |
RowErg |
Lwt |
View workout
|
07/20/05 |
9,089m |
36:00.0 |
1:58.8 |
RowErg |
Lwt |
View workout
|
07/19/05 |
8,868m |
35:00.0 |
1:58.4 |
RowErg |
Lwt |
View workout
|