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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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David A. Alden

Log

Date Distance Time Pace Comments Action
05/23/05 8,816m 35:00.0 1:59.1 View workout
05/22/05 22,056m 1:30:00.0 2:02.4 View workout
05/20/05 10,106m 40:00.0 1:58.7 View workout
05/19/05 14,751m 1:00:00.0 2:02.0 View workout
05/18/05 14,801m 1:00:00.0 2:01.6 View workout
05/17/05 14,770m 1:00:00.0 2:01.8 View workout
05/16/05 19,273m 1:20:00.0 2:04.5 View workout
05/15/05 12,299m 50:00.0 2:01.9 View workout
05/12/05 7,547m 30:00.0 1:59.2 View workout
05/11/05 11,177m 45:00.0 2:00.7 View workout
05/10/05 22,037m 1:30:00.0 2:02.5 View workout
05/04/05 7,631m 30:00.0 1:57.9 View workout
05/03/05 11,267m 45:00.0 1:59.8 View workout
05/02/05 8,779m 35:00.0 1:59.6 View workout
04/29/05 7,659m 30:00.0 1:57.5 View workout
04/28/05 10,020m 40:00.0 1:59.7 View workout
04/27/05 11,267m 45:00.0 1:59.8 View workout
04/26/05 2,899m 11:50.0 2:02.4 View workout
04/26/05 21,097m 1:28:10.0 2:05.3 View workout
04/22/05 7,634m 30:00.0 1:57.8 View workout