David A. Alden
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/10/04 |
5,129m |
20:00.0 |
1:56.9 |
RowErg |
Lwt |
View workout
|
08/09/04 |
17,227m |
1:10:00.0 |
2:01.9 |
RowErg |
Lwt |
View workout
|
08/08/04 |
19,665m |
1:20:00.0 |
2:02.0 |
RowErg |
Lwt |
View workout
|
08/06/04 |
7,675m |
30:00.0 |
1:57.2 |
RowErg |
Lwt |
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|
08/05/04 |
12,397m |
50:00.0 |
2:00.9 |
RowErg |
Lwt |
View workout
|
08/04/04 |
2,556m |
10:00.0 |
1:57.3 |
RowErg |
Lwt |
View workout
|
08/04/04 |
7,540m |
30:00.0 |
1:59.3 |
RowErg |
Lwt |
View workout
|
08/03/04 |
10,054m |
40:00.0 |
1:59.3 |
RowErg |
Lwt |
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|
08/02/04 |
11,265m |
45:00.0 |
1:59.8 |
RowErg |
Lwt |
View workout
|
08/01/04 |
17,264m |
1:10:00.0 |
2:01.6 |
RowErg |
Lwt |
View workout
|
07/31/04 |
5,050m |
20:00.0 |
1:58.8 |
RowErg |
Lwt |
View workout
|
07/31/04 |
5,054m |
20:00.0 |
1:58.7 |
RowErg |
Lwt |
View workout
|
07/30/04 |
11,319m |
45:00.0 |
1:59.2 |
RowErg |
Lwt |
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|
07/29/04 |
2,598m |
10:00.0 |
1:55.4 |
RowErg |
Lwt |
View workout
|
07/29/04 |
10,000m |
40:00.0 |
2:00.0 |
RowErg |
Lwt |
View workout
|
07/28/04 |
14,878m |
1:00:00.0 |
2:00.9 |
RowErg |
Lwt |
View workout
|
07/27/04 |
7,577m |
30:00.0 |
1:58.7 |
RowErg |
Lwt |
View workout
|
07/26/04 |
7,682m |
30:00.0 |
1:57.1 |
RowErg |
Lwt |
View workout
|
07/25/04 |
5,168m |
20:00.0 |
1:56.0 |
RowErg |
Lwt |
View workout
|
07/25/04 |
22,137m |
1:30:00.0 |
2:01.9 |
RowErg |
Lwt |
View workout
|