David A. Alden
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/03/04 |
14,916m |
1:00:00.0 |
2:00.6 |
RowErg |
Lwt |
View workout
|
06/02/04 |
14,875m |
1:00:00.0 |
2:01.0 |
RowErg |
Lwt |
View workout
|
06/01/04 |
12,502m |
50:00.0 |
1:59.9 |
RowErg |
Lwt |
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|
05/31/04 |
22,114m |
1:30:00.0 |
2:02.0 |
RowErg |
Lwt |
View workout
|
05/30/04 |
7,627m |
30:00.0 |
1:58.0 |
RowErg |
Lwt |
View workout
|
05/28/04 |
7,640m |
30:00.0 |
1:57.8 |
RowErg |
Lwt |
View workout
|
05/25/04 |
11,305m |
45:00.0 |
1:59.4 |
RowErg |
Lwt |
View workout
|
05/24/04 |
12,514m |
50:00.0 |
1:59.8 |
RowErg |
Lwt |
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|
05/23/04 |
4,751m |
19:12.0 |
2:01.2 |
RowErg |
Lwt |
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|
05/23/04 |
21,097m |
1:25:48.0 |
2:02.0 |
RowErg |
Lwt |
View workout
|
05/19/04 |
15,283m |
1:00:00.0 |
1:57.7 |
RowErg |
Lwt |
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|
05/18/04 |
14,895m |
1:00:00.0 |
2:00.8 |
RowErg |
Lwt |
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|
05/17/04 |
5,115m |
20:00.0 |
1:57.3 |
RowErg |
Lwt |
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|
05/16/04 |
19,434m |
1:20:00.0 |
2:03.4 |
RowErg |
Lwt |
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|
05/14/04 |
12,595m |
50:00.0 |
1:59.0 |
RowErg |
Lwt |
View workout
|
05/13/04 |
11,285m |
45:00.0 |
1:59.6 |
RowErg |
Lwt |
View workout
|
05/12/04 |
11,116m |
45:00.0 |
2:01.4 |
RowErg |
Lwt |
View workout
|
05/11/04 |
9,074m |
36:00.0 |
1:59.0 |
RowErg |
Lwt |
View workout
|
05/10/04 |
7,597m |
30:00.0 |
1:58.4 |
RowErg |
Lwt |
View workout
|
05/09/04 |
5,137m |
20:00.0 |
1:56.7 |
RowErg |
Lwt |
View workout
|