David A. Alden
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/15/04 |
10,084m |
40:00.0 |
1:59.0 |
RowErg |
Lwt |
View workout
|
04/14/04 |
15,102m |
1:00:00.0 |
1:59.1 |
RowErg |
Lwt |
View workout
|
04/11/04 |
19,885m |
1:20:00.0 |
2:00.6 |
RowErg |
Lwt |
View workout
|
04/09/04 |
10,155m |
40:00.0 |
1:58.1 |
RowErg |
Lwt |
View workout
|
04/08/04 |
12,501m |
50:00.0 |
1:59.9 |
RowErg |
Lwt |
View workout
|
04/05/04 |
10,257m |
40:00.0 |
1:56.9 |
RowErg |
Lwt |
View workout
|
04/01/04 |
10,081m |
40:00.0 |
1:59.0 |
RowErg |
Lwt |
View workout
|
03/31/04 |
10,178m |
40:00.0 |
1:57.9 |
RowErg |
Lwt |
View workout
|
03/30/04 |
12,597m |
50:00.0 |
1:59.0 |
RowErg |
Lwt |
View workout
|
03/29/04 |
10,156m |
40:00.0 |
1:58.1 |
RowErg |
Lwt |
View workout
|
03/28/04 |
22,209m |
1:30:00.0 |
2:01.5 |
RowErg |
Lwt |
View workout
|
03/26/04 |
10,138m |
40:00.0 |
1:58.3 |
RowErg |
Lwt |
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|
03/25/04 |
12,513m |
50:00.0 |
1:59.8 |
RowErg |
Lwt |
View workout
|
03/24/04 |
10,086m |
40:00.0 |
1:58.9 |
RowErg |
Lwt |
View workout
|
03/23/04 |
10,103m |
40:00.0 |
1:58.7 |
RowErg |
Lwt |
View workout
|
03/22/04 |
10,093m |
40:00.0 |
1:58.8 |
RowErg |
Lwt |
View workout
|
03/21/04 |
22,281m |
1:30:00.0 |
2:01.1 |
RowErg |
Lwt |
View workout
|
03/19/04 |
12,570m |
50:00.0 |
1:59.3 |
RowErg |
Lwt |
View workout
|
03/18/04 |
14,967m |
1:00:00.0 |
2:00.2 |
RowErg |
Lwt |
View workout
|
03/17/04 |
11,364m |
45:00.0 |
1:58.7 |
RowErg |
Lwt |
View workout
|