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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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David A. Alden

Log

Date Distance Time Pace Comments Action
05/09/04 11,200m 45:00.0 2:00.5 View workout
05/07/04 7,765m 30:00.0 1:55.9 View workout
05/06/04 10,145m 40:00.0 1:58.2 View workout
05/05/04 12,535m 50:00.0 1:59.6 View workout
05/03/04 6,306m 25:00.0 1:58.9 View workout
05/02/04 11,157m 45:00.0 2:01.0 View workout
04/30/04 10,183m 40:00.0 1:57.8 View workout
04/29/04 11,264m 45:00.0 1:59.8 View workout
04/28/04 11,271m 45:00.0 1:59.7 View workout
04/27/04 12,504m 50:00.0 1:59.9 View workout
04/26/04 11,287m 45:00.0 1:59.6 View workout
04/25/04 1,060m 4:12.0 1:58.8 View workout
04/25/04 21,097m 1:25:48.0 2:02.0 View workout
04/23/04 7,894m 30:00.0 1:54.0 View workout
04/22/04 10,027m 40:00.0 1:59.6 View workout
04/21/04 10,056m 40:00.0 1:59.3 View workout
04/20/04 10,056m 40:00.0 1:59.3 View workout
04/19/04 10,014m 40:00.0 1:59.8 View workout
04/18/04 42,195m 2:54:40.4 2:04.1 View workout
04/16/04 11,493m 45:00.0 1:57.4 View workout