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Fall Team Challenge September 15–October 15
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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

David A. Alden

Log

Date Distance Time Pace Comments Action
03/16/04 11,373m 45:00.0 1:58.7 View workout
03/15/04 10,076m 40:00.0 1:59.0 View workout
03/14/04 29,666m 2:00:00.0 2:01.3 View workout
03/12/04 12,109m 48:00.0 1:58.9 View workout
03/11/04 10,028m 40:00.0 1:59.6 View workout
03/10/04 11,310m 45:00.0 1:59.3 View workout
03/09/04 15,006m 1:00:00.0 1:59.9 View workout
03/08/04 10,074m 40:00.0 1:59.1 View workout
03/07/04 22,148m 1:30:00.0 2:01.9 View workout
03/05/04 10,137m 40:00.0 1:58.3 View workout
03/04/04 10,096m 40:00.0 1:58.8 View workout
03/03/04 10,181m 40:00.0 1:57.8 View workout
03/02/04 10,117m 40:00.0 1:58.6 View workout
03/01/04 10,105m 40:00.0 1:58.7 View workout
02/29/04 22,904m 1:32:32.5 2:01.2

leap day row

 View workout
02/27/04 6,586m 25:00.0 1:53.8 View workout
02/26/04 12,534m 50:00.0 1:59.6 View workout
02/25/04 10,080m 40:00.0 1:59.0 View workout
02/24/04 15,039m 1:00:00.0 1:59.6 View workout
02/23/04 10,114m 40:00.0 1:58.6 View workout