David A. Alden
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/01/04 |
2,499m |
10:00.0 |
2:00.0 |
RowErg |
Lwt |
View workout
|
01/30/04 |
7,674m |
30:00.0 |
1:57.2 |
RowErg |
Lwt |
View workout
|
01/29/04 |
7,539m |
30:00.0 |
1:59.3 |
RowErg |
Lwt |
View workout
|
01/28/04 |
14,853m |
1:00:00.0 |
2:01.1 |
RowErg |
Lwt |
View workout
|
01/27/04 |
12,505m |
50:00.0 |
1:59.9 |
RowErg |
Lwt |
View workout
|
01/26/04 |
12,310m |
50:00.0 |
2:01.8 |
RowErg |
Lwt |
View workout
|
01/25/04 |
24,418m |
1:40:00.0 |
2:02.8 |
RowErg |
Lwt |
View workout
|
01/23/04 |
311m |
1:08.0 |
1:49.3 |
RowErg |
Lwt |
View workout
|
01/23/04 |
5,000m |
18:52.0 |
1:53.2 |
RowErg |
Lwt |
View workout
|
01/22/04 |
10,060m |
40:00.0 |
1:59.2 |
RowErg |
Lwt |
View workout
|
01/21/04 |
12,457m |
50:00.0 |
2:00.4 |
RowErg |
Lwt |
View workout
|
01/20/04 |
12,408m |
50:00.0 |
2:00.8 |
RowErg |
Lwt |
View workout
|
01/19/04 |
11,251m |
45:00.0 |
1:59.9 |
RowErg |
Lwt |
View workout
|
01/18/04 |
22,504m |
1:35:00.0 |
2:06.6 |
RowErg |
Lwt |
View workout
|
01/16/04 |
3,938m |
15:00.0 |
1:54.2 |
RowErg |
Lwt |
View workout
|
01/15/04 |
2,553m |
10:00.0 |
1:57.5 |
RowErg |
Lwt |
View workout
|
01/15/04 |
8,000m |
33:51.2 |
2:06.9 |
RowErg |
Lwt |
View workout
|
01/14/04 |
2,557m |
10:00.0 |
1:57.3 |
RowErg |
Lwt |
View workout
|
01/14/04 |
8,000m |
34:06.2 |
2:07.8 |
RowErg |
Lwt |
View workout
|
01/13/04 |
3,829m |
15:00.0 |
1:57.5 |
RowErg |
Lwt |
View workout
|