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Sep 13 Strength and Fitness: The 401K for Your Body
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David A. Alden

Log

Date Distance Time Pace Comments Action
11/30/03 21,097m 1:24:55.0 2:00.7 View workout
11/28/03 15,156m 1:00:00.0 1:58.7 View workout
11/27/03 17,344m 1:10:00.0 2:01.0 View workout
11/25/03 10,196m 40:00.0 1:57.6 View workout
11/24/03 12,441m 50:00.0 2:00.5 View workout
11/23/03 22,048m 1:32:00.0 2:05.1 View workout
11/20/03 11,156m 45:00.0 2:01.0 View workout
11/19/03 6,335m 25:00.0 1:58.3 View workout
11/18/03 11,179m 45:00.0 2:00.7 View workout
11/17/03 17,019m 1:10:00.0 2:03.3 View workout
11/16/03 17,637m 1:15:00.0 2:07.5 View workout
11/13/03 14,227m 1:00:00.0 2:06.5 View workout
11/12/03 5,103m 20:00.0 1:57.5 View workout
11/11/03 10,011m 40:00.0 1:59.8 View workout
11/10/03 9,978m 40:00.0 2:00.2 View workout
11/09/03 24,367m 1:40:00.0 2:03.1 View workout
11/06/03 10,135m 40:00.0 1:58.4 View workout
11/05/03 9,038m 36:00.0 1:59.4 View workout
11/04/03 8,818m 35:00.0 1:59.0 View workout
11/03/03 11,235m 45:00.0 2:00.1 View workout