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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

David A. Alden

Log

Date Distance Time Pace Comments Action
01/22/04 10,060m 40:00.0 1:59.2 View workout
01/21/04 12,457m 50:00.0 2:00.4 View workout
01/20/04 12,408m 50:00.0 2:00.8 View workout
01/19/04 11,251m 45:00.0 1:59.9 View workout
01/18/04 22,504m 1:35:00.0 2:06.6 View workout
01/16/04 3,938m 15:00.0 1:54.2 View workout
01/15/04 2,553m 10:00.0 1:57.5 View workout
01/15/04 8,000m 33:51.2 2:06.9

2:06.9, 24 spm; S10PS

 View workout
01/14/04 2,557m 10:00.0 1:57.3 View workout
01/14/04 8,000m 34:06.2 2:07.8

2:07.9, 23 spm; S10PS

 View workout
01/13/04 3,829m 15:00.0 1:57.5 View workout
01/13/04 8,000m 34:22.0 2:08.8

2:08.9, 23spm; S10PS

 View workout
01/12/04 5,117m 20:00.0 1:57.2 View workout
01/12/04 5,700m 21:03.3 1:50.8

18 * (300 m + 1 min rest); S10PS

 View workout
01/12/04 1,205m 5:00.0 2:04.4 View workout
01/11/04 21,707m 1:30:00.0 2:04.3 View workout
01/11/04 1,106m 4:00.0 1:48.4 View workout
01/09/04 5,278m 20:00.0 1:53.6 View workout
01/08/04 15,037m 1:00:00.0 1:59.7 View workout
01/07/04 12,456m 50:00.0 2:00.4 View workout