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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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David A. Alden

Log

Date Distance Time Pace Comments Action
12/23/03 10,179m 40:00.0 1:57.8 View workout
12/22/03 11,761m 47:00.0 1:59.8 View workout
12/21/03 21,681m 1:30:00.0 2:04.5 View workout
12/19/03 3,961m 15:00.0 1:53.6 View workout
12/18/03 10,091m 40:00.0 1:58.9 View workout
12/17/03 10,019m 40:00.0 1:59.7 View workout
12/16/03 9,917m 40:00.0 2:01.0 View workout
12/15/03 9,904m 40:00.0 2:01.1 View workout
12/14/03 28,606m 2:00:00.0 2:05.8 View workout
12/11/03 10,896m 45:00.0 2:03.8 View workout
12/10/03 12,318m 50:00.0 2:01.7 View workout
12/09/03 11,256m 45:00.0 1:59.9 View workout
12/08/03 14,995m 1:00:00.0 2:00.0 View workout
12/07/03 24,571m 1:40:00.0 2:02.0 View workout
12/05/03 2,670m 10:00.0 1:52.3 View workout
12/04/03 15,817m 1:04:00.0 2:01.3 View workout
12/03/03 11,271m 45:00.0 1:59.7 View workout
12/02/03 9,139m 36:00.0 1:58.1 View workout
12/01/03 11,231m 45:00.0 2:00.2 View workout
11/30/03 23m 0:05.0 1:48.6 View workout