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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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David A. Alden

Log

Date Distance Time Pace Comments Action
01/13/04 8,000m 34:22.0 2:08.8

2:08.9, 23spm; S10PS

 View workout
01/12/04 5,117m 20:00.0 1:57.2 View workout
01/12/04 5,700m 21:03.3 1:50.8

18 * (300 m + 1 min rest); S10PS

 View workout
01/12/04 1,205m 5:00.0 2:04.4 View workout
01/11/04 21,707m 1:30:00.0 2:04.3 View workout
01/11/04 1,106m 4:00.0 1:48.4 View workout
01/09/04 5,278m 20:00.0 1:53.6 View workout
01/08/04 15,037m 1:00:00.0 1:59.7 View workout
01/07/04 12,456m 50:00.0 2:00.4 View workout
01/06/04 11,204m 45:00.0 2:00.4 View workout
01/05/04 11,407m 45:00.0 1:58.3 View workout
01/04/04 17,175m 1:10:00.0 2:02.2 View workout
01/02/04 3,856m 15:00.0 1:56.7 View workout
01/01/04 21,964m 1:30:00.0 2:02.9 View workout
12/31/03 10,076m 40:00.0 1:59.0 View workout
12/30/03 3,957m 15:00.0 1:53.7 View workout
12/29/03 10,108m 40:00.0 1:58.7 View workout
12/28/03 28,990m 2:00:00.0 2:04.1 View workout
12/25/03 15,122m 1:00:00.0 1:59.0 View workout
12/24/03 9,985m 40:00.0 2:00.1 View workout