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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

David A. Alden

Log

Date Distance Time Pace Comments Action
03/05/04 10,137m 40:00.0 1:58.3 View workout
03/04/04 10,096m 40:00.0 1:58.8 View workout
03/03/04 10,181m 40:00.0 1:57.8 View workout
03/02/04 10,117m 40:00.0 1:58.6 View workout
03/01/04 10,105m 40:00.0 1:58.7 View workout
02/29/04 22,904m 1:32:32.5 2:01.2

leap day row

 View workout
02/27/04 6,586m 25:00.0 1:53.8 View workout
02/26/04 12,534m 50:00.0 1:59.6 View workout
02/25/04 10,080m 40:00.0 1:59.0 View workout
02/24/04 15,039m 1:00:00.0 1:59.6 View workout
02/23/04 10,114m 40:00.0 1:58.6 View workout
02/22/04 21,097m 1:23:35.0 1:58.8 View workout
02/20/04 7,774m 30:00.0 1:55.7 View workout
02/19/04 12,530m 50:00.0 1:59.7 View workout
02/18/04 10,120m 40:00.0 1:58.5 View workout
02/17/04 10,137m 40:00.0 1:58.3 View workout
02/16/04 11,360m 45:00.0 1:58.8 View workout
02/15/04 22,110m 1:30:00.0 2:02.1 View workout
02/13/04 7,861m 30:00.0 1:54.4 View workout
02/12/04 10,109m 40:00.0 1:58.7 View workout