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Sep 13 Strength and Fitness: The 401K for Your Body
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David A. Alden

Log

Date Distance Time Pace Comments Action
06/24/04 12,575m 50:00.0 1:59.2 View workout
06/23/04 11,264m 45:00.0 1:59.8 View workout
06/22/04 11,337m 45:00.0 1:59.0 View workout
06/21/04 21,097m 1:24:23.6 2:00.0 View workout
06/20/04 22,236m 1:30:00.0 2:01.4 View workout
06/18/04 15,078m 1:00:00.0 1:59.3 View workout
06/17/04 11,356m 45:00.0 1:58.8 View workout
06/16/04 12,513m 50:00.0 1:59.8 View workout
06/15/04 10,147m 40:00.0 1:58.2 View workout
06/14/04 11,356m 45:00.0 1:58.8 View workout
06/13/04 1,267m 5:01.0 1:58.7 View workout
06/13/04 21,097m 1:24:59.0 2:00.8 View workout
06/11/04 15,039m 1:00:00.0 1:59.6 View workout
06/10/04 7,555m 30:00.0 1:59.1 View workout
06/09/04 10,173m 40:00.0 1:57.9 View workout
06/08/04 11,387m 45:00.0 1:58.5 View workout
06/07/04 10,063m 40:00.0 1:59.2 View workout
06/06/04 1,237m 4:47.0 1:56.0 View workout
06/06/04 21,097m 1:25:13.0 2:01.1 View workout
06/04/04 11,416m 45:00.0 1:58.2 View workout