David A. Alden
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/04/23 |
17,818m |
1:15:00.0 |
2:06.2 |
RowErg |
Lwt |
View workout
|
01/03/23 |
7,272m |
30:00.0 |
2:03.7 |
RowErg |
Lwt |
View workout
|
01/02/23 |
21,223m |
1:30:00.0 |
2:07.2 |
RowErg |
Lwt |
View workout
|
01/01/23 |
28,366m |
2:00:00.0 |
2:06.9 |
RowErg |
Lwt |
View workout
|
12/30/22 |
21,312m |
1:30:00.0 |
2:06.6 |
RowErg |
Lwt |
View workout
|
12/29/22 |
14,353m |
1:00:00.0 |
2:05.4 |
RowErg |
Lwt |
View workout
|
12/28/22 |
14,303m |
1:00:00.0 |
2:05.8 |
RowErg |
Lwt |
View workout
|
12/27/22 |
17,805m |
1:15:00.0 |
2:06.3 |
RowErg |
Lwt |
View workout
|
12/26/22 |
10,605m |
45:00.0 |
2:07.2 |
RowErg |
Lwt |
View workout
|
12/25/22 |
28,234m |
2:00:00.0 |
2:07.5 |
RowErg |
Lwt |
View workout
|
12/23/22 |
10,840m |
45:00.0 |
2:04.5 |
RowErg |
Lwt |
View workout
|
12/22/22 |
14,414m |
1:00:00.0 |
2:04.8 |
RowErg |
Lwt |
View workout
|
12/21/22 |
14,429m |
1:00:00.0 |
2:04.7 |
RowErg |
Lwt |
View workout
|
12/20/22 |
14,384m |
1:00:00.0 |
2:05.1 |
RowErg |
Lwt |
View workout
|
12/19/22 |
17,771m |
1:15:00.0 |
2:06.6 |
RowErg |
Lwt |
View workout
|
12/18/22 |
30,758m |
2:10:00.0 |
2:06.7 |
RowErg |
Lwt |
View workout
|
12/16/22 |
11,501m |
48:00.0 |
2:05.2 |
RowErg |
Lwt |
View workout
|
12/15/22 |
14,882m |
1:02:00.0 |
2:04.9 |
RowErg |
Lwt |
View workout
|
12/14/22 |
14,532m |
1:00:00.0 |
2:03.8 |
RowErg |
Lwt |
View workout
|
12/13/22 |
17,811m |
1:15:00.0 |
2:06.3 |
RowErg |
Lwt |
View workout
|