David A. Alden
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/12/22 |
14,261m |
1:00:00.0 |
2:06.2 |
RowErg |
Lwt |
View workout
|
12/11/22 |
24,978m |
1:45:00.0 |
2:06.1 |
RowErg |
Lwt |
View workout
|
12/09/22 |
10,930m |
45:00.0 |
2:03.5 |
RowErg |
Lwt |
View workout
|
12/08/22 |
14,410m |
1:00:00.0 |
2:04.9 |
RowErg |
Lwt |
View workout
|
12/07/22 |
14,277m |
1:00:00.0 |
2:06.0 |
RowErg |
Lwt |
View workout
|
12/06/22 |
14,410m |
1:00:00.0 |
2:04.9 |
RowErg |
Lwt |
View workout
|
12/05/22 |
17,828m |
1:15:00.0 |
2:06.2 |
RowErg |
Lwt |
View workout
|
12/04/22 |
24,801m |
1:45:00.0 |
2:07.0 |
RowErg |
Lwt |
View workout
|
12/02/22 |
10,919m |
45:00.0 |
2:03.6 |
RowErg |
Lwt |
View workout
|
12/01/22 |
14,593m |
1:00:00.0 |
2:03.3 |
RowErg |
Lwt |
View workout
|
11/30/22 |
14,392m |
1:00:00.0 |
2:05.0 |
RowErg |
Lwt |
View workout
|
11/29/22 |
10,912m |
45:00.0 |
2:03.7 |
RowErg |
Lwt |
View workout
|
11/28/22 |
14,266m |
1:00:00.0 |
2:06.1 |
RowErg |
Lwt |
View workout
|
11/27/22 |
28,252m |
2:00:00.0 |
2:07.4 |
RowErg |
Lwt |
View workout
|
11/25/22 |
23,678m |
1:40:00.0 |
2:06.6 |
RowErg |
Lwt |
View workout
|
11/22/22 |
11,861m |
50:00.0 |
2:06.4 |
RowErg |
Lwt |
View workout
|
11/18/22 |
11,028m |
45:00.0 |
2:02.4 |
RowErg |
Lwt |
View workout
|
11/17/22 |
17,872m |
1:15:00.0 |
2:05.8 |
RowErg |
Lwt |
View workout
|
11/16/22 |
10,804m |
45:00.0 |
2:04.9 |
RowErg |
Lwt |
View workout
|
11/15/22 |
14,433m |
1:00:00.0 |
2:04.7 |
RowErg |
Lwt |
View workout
|