David A. Alden
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/18/22 |
24,554m |
1:45:00.0 |
2:08.2 |
RowErg |
Lwt |
View workout
|
09/16/22 |
14,410m |
1:00:00.0 |
2:04.9 |
RowErg |
Lwt |
View workout
|
09/15/22 |
10,809m |
45:00.0 |
2:04.8 |
RowErg |
Lwt |
View workout
|
09/14/22 |
14,355m |
1:00:00.0 |
2:05.3 |
RowErg |
Lwt |
View workout
|
09/13/22 |
14,468m |
1:00:00.0 |
2:04.4 |
RowErg |
Lwt |
View workout
|
09/12/22 |
14,426m |
1:00:00.0 |
2:04.7 |
RowErg |
Lwt |
View workout
|
09/11/22 |
17,771m |
1:15:00.0 |
2:06.6 |
RowErg |
Lwt |
View workout
|
09/09/22 |
14,612m |
1:00:00.0 |
2:03.1 |
RowErg |
Lwt |
View workout
|
09/08/22 |
14,453m |
1:00:00.0 |
2:04.5 |
RowErg |
Lwt |
View workout
|
09/07/22 |
14,499m |
1:00:00.0 |
2:04.1 |
RowErg |
Lwt |
View workout
|
09/06/22 |
17,932m |
1:15:00.0 |
2:05.4 |
RowErg |
Lwt |
View workout
|
09/05/22 |
8,538m |
35:00.0 |
2:02.9 |
RowErg |
Lwt |
View workout
|
09/02/22 |
15,551m |
1:05:00.0 |
2:05.3 |
RowErg |
Lwt |
View workout
|
09/01/22 |
14,397m |
1:00:00.0 |
2:05.0 |
RowErg |
Lwt |
View workout
|
08/31/22 |
14,444m |
1:00:00.0 |
2:04.6 |
RowErg |
Lwt |
View workout
|
08/30/22 |
14,238m |
1:00:00.0 |
2:06.4 |
RowErg |
Lwt |
View workout
|
08/29/22 |
10,842m |
45:00.0 |
2:04.5 |
RowErg |
Lwt |
View workout
|
08/28/22 |
28,486m |
2:00:00.0 |
2:06.3 |
RowErg |
Lwt |
View workout
|
08/26/22 |
10,973m |
45:00.0 |
2:03.0 |
RowErg |
Lwt |
View workout
|
08/25/22 |
14,517m |
1:00:00.0 |
2:03.9 |
RowErg |
Lwt |
View workout
|