David A. Alden
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/24/22 |
14,327m |
1:00:00.0 |
2:05.6 |
RowErg |
Lwt |
View workout
|
08/23/22 |
15,548m |
1:05:00.0 |
2:05.4 |
RowErg |
Lwt |
View workout
|
08/22/22 |
10,830m |
45:00.0 |
2:04.6 |
RowErg |
Lwt |
View workout
|
08/21/22 |
28,463m |
2:00:00.0 |
2:06.4 |
RowErg |
Lwt |
View workout
|
08/19/22 |
14,533m |
1:00:00.0 |
2:03.8 |
RowErg |
Lwt |
View workout
|
08/18/22 |
14,534m |
1:00:00.0 |
2:03.8 |
RowErg |
Lwt |
View workout
|
08/17/22 |
14,427m |
1:00:00.0 |
2:04.7 |
RowErg |
Lwt |
View workout
|
08/16/22 |
14,390m |
1:00:00.0 |
2:05.0 |
RowErg |
Lwt |
View workout
|
08/15/22 |
10,785m |
45:00.0 |
2:05.1 |
RowErg |
Lwt |
View workout
|
08/14/22 |
28,308m |
2:00:00.0 |
2:07.1 |
RowErg |
Lwt |
View workout
|
08/12/22 |
18,123m |
1:15:00.0 |
2:04.1 |
RowErg |
Lwt |
View workout
|
08/11/22 |
10,942m |
45:00.0 |
2:03.3 |
RowErg |
Lwt |
View workout
|
08/10/22 |
14,390m |
1:00:00.0 |
2:05.0 |
RowErg |
Lwt |
View workout
|
08/09/22 |
21,220m |
1:30:00.0 |
2:07.2 |
RowErg |
Lwt |
View workout
|
08/08/22 |
14,313m |
1:00:00.0 |
2:05.7 |
RowErg |
Lwt |
View workout
|
08/05/22 |
14,380m |
1:00:00.0 |
2:05.1 |
RowErg |
Lwt |
View workout
|
08/04/22 |
14,348m |
1:00:00.0 |
2:05.4 |
RowErg |
Lwt |
View workout
|
08/03/22 |
21,493m |
1:30:00.0 |
2:05.6 |
RowErg |
Lwt |
View workout
|
08/02/22 |
14,304m |
1:00:00.0 |
2:05.8 |
RowErg |
Lwt |
View workout
|
08/01/22 |
14,429m |
1:00:00.0 |
2:04.7 |
RowErg |
Lwt |
View workout
|