David A. Alden
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/14/22 |
17,764m |
1:15:00.0 |
2:06.6 |
RowErg |
Lwt |
View workout
|
11/13/22 |
28,304m |
2:00:00.0 |
2:07.1 |
RowErg |
Lwt |
View workout
|
11/11/22 |
7,518m |
30:00.0 |
1:59.7 |
RowErg |
Lwt |
View workout
|
11/10/22 |
14,403m |
1:00:00.0 |
2:04.9 |
RowErg |
Lwt |
View workout
|
11/09/22 |
14,466m |
1:00:00.0 |
2:04.4 |
RowErg |
Lwt |
View workout
|
11/08/22 |
14,241m |
1:00:00.0 |
2:06.3 |
RowErg |
Lwt |
View workout
|
11/07/22 |
14,179m |
1:00:00.0 |
2:06.9 |
RowErg |
Lwt |
View workout
|
11/04/22 |
14,405m |
1:00:00.0 |
2:04.9 |
RowErg |
Lwt |
View workout
|
11/03/22 |
14,335m |
1:00:00.0 |
2:05.5 |
RowErg |
Lwt |
View workout
|
11/02/22 |
16,612m |
1:10:00.0 |
2:06.4 |
RowErg |
Lwt |
View workout
|
11/01/22 |
12,010m |
50:00.0 |
2:04.8 |
RowErg |
Lwt |
View workout
|
10/31/22 |
17,651m |
1:15:00.0 |
2:07.4 |
RowErg |
Lwt |
View workout
|
10/30/22 |
14,111m |
1:00:00.0 |
2:07.5 |
RowErg |
Lwt |
View workout
|
10/28/22 |
14,422m |
1:00:00.0 |
2:04.8 |
RowErg |
Lwt |
View workout
|
10/27/22 |
14,226m |
1:00:00.0 |
2:06.5 |
RowErg |
Lwt |
View workout
|
10/26/22 |
17,632m |
1:15:00.0 |
2:07.6 |
RowErg |
Lwt |
View workout
|
10/25/22 |
14,212m |
1:00:00.0 |
2:06.6 |
RowErg |
Lwt |
View workout
|
10/24/22 |
14,111m |
1:00:00.0 |
2:07.5 |
RowErg |
Lwt |
View workout
|
10/23/22 |
21,111m |
1:30:00.0 |
2:07.8 |
RowErg |
Lwt |
View workout
|
10/21/22 |
10,862m |
45:00.0 |
2:04.2 |
RowErg |
Lwt |
View workout
|