David A. Alden
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/20/22 |
14,255m |
1:00:00.0 |
2:06.2 |
RowErg |
Lwt |
View workout
|
10/19/22 |
14,159m |
1:00:00.0 |
2:07.1 |
RowErg |
Lwt |
View workout
|
10/16/22 |
28,226m |
2:00:00.0 |
2:07.5 |
RowErg |
Lwt |
View workout
|
10/14/22 |
18,009m |
1:15:00.0 |
2:04.9 |
RowErg |
Lwt |
View workout
|
10/13/22 |
17,819m |
1:15:00.0 |
2:06.2 |
RowErg |
Lwt |
View workout
|
10/12/22 |
17,679m |
1:15:00.0 |
2:07.2 |
RowErg |
Lwt |
View workout
|
10/09/22 |
24,615m |
1:45:00.0 |
2:07.9 |
RowErg |
Lwt |
View workout
|
10/07/22 |
17,740m |
1:15:00.0 |
2:06.8 |
RowErg |
Lwt |
View workout
|
10/06/22 |
17,706m |
1:15:00.0 |
2:07.0 |
RowErg |
Lwt |
View workout
|
10/04/22 |
10,865m |
45:00.0 |
2:04.2 |
RowErg |
Lwt |
View workout
|
10/03/22 |
10,628m |
45:00.0 |
2:07.0 |
RowErg |
Lwt |
View workout
|
10/02/22 |
24,804m |
1:45:00.0 |
2:06.9 |
RowErg |
Lwt |
View workout
|
09/30/22 |
21,128m |
1:30:00.0 |
2:07.7 |
RowErg |
Lwt |
View workout
|
09/29/22 |
14,234m |
1:00:00.0 |
2:06.4 |
RowErg |
Lwt |
View workout
|
09/25/22 |
21,199m |
1:30:00.0 |
2:07.3 |
RowErg |
Lwt |
View workout
|
09/23/22 |
18,988m |
1:20:00.0 |
2:06.3 |
RowErg |
Lwt |
View workout
|
09/22/22 |
11,890m |
50:00.0 |
2:06.1 |
RowErg |
Lwt |
View workout
|
09/21/22 |
14,319m |
1:00:00.0 |
2:05.7 |
RowErg |
Lwt |
View workout
|
09/20/22 |
14,307m |
1:00:00.0 |
2:05.8 |
RowErg |
Lwt |
View workout
|
09/19/22 |
11,844m |
50:00.0 |
2:06.6 |
RowErg |
Lwt |
View workout
|