David A. Alden
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/31/22 |
28,247m |
2:00:00.0 |
2:07.4 |
RowErg |
Lwt |
View workout
|
07/29/22 |
14,531m |
1:00:00.0 |
2:03.8 |
RowErg |
Lwt |
View workout
|
07/28/22 |
17,801m |
1:15:00.0 |
2:06.3 |
RowErg |
Lwt |
View workout
|
07/27/22 |
14,335m |
1:00:00.0 |
2:05.5 |
RowErg |
Lwt |
View workout
|
07/26/22 |
17,713m |
1:15:00.0 |
2:07.0 |
RowErg |
Lwt |
View workout
|
07/25/22 |
14,355m |
1:00:00.0 |
2:05.3 |
RowErg |
Lwt |
View workout
|
07/24/22 |
28,100m |
2:00:00.0 |
2:08.1 |
RowErg |
Lwt |
View workout
|
07/22/22 |
17,704m |
1:15:00.0 |
2:07.0 |
RowErg |
Lwt |
View workout
|
07/21/22 |
17,664m |
1:15:00.0 |
2:07.3 |
RowErg |
Lwt |
View workout
|
07/20/22 |
17,752m |
1:15:00.0 |
2:06.7 |
RowErg |
Lwt |
View workout
|
07/19/22 |
10,700m |
45:00.0 |
2:06.1 |
RowErg |
Lwt |
View workout
|
07/18/22 |
14,277m |
1:00:00.0 |
2:06.0 |
RowErg |
Lwt |
View workout
|
07/15/22 |
14,285m |
1:00:00.0 |
2:06.0 |
RowErg |
Lwt |
View workout
|
07/14/22 |
14,606m |
1:00:00.0 |
2:03.2 |
RowErg |
Lwt |
View workout
|
07/13/22 |
18,051m |
1:15:00.0 |
2:04.6 |
RowErg |
Lwt |
View workout
|
07/12/22 |
21,266m |
1:30:00.0 |
2:06.9 |
RowErg |
Lwt |
View workout
|
07/11/22 |
14,252m |
1:00:00.0 |
2:06.2 |
RowErg |
Lwt |
View workout
|
07/08/22 |
17,970m |
1:15:00.0 |
2:05.2 |
RowErg |
Lwt |
View workout
|
07/07/22 |
14,435m |
1:00:00.0 |
2:04.6 |
RowErg |
Lwt |
View workout
|
07/06/22 |
14,485m |
1:00:00.0 |
2:04.2 |
RowErg |
Lwt |
View workout
|