David A. Alden
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/05/22 |
14,435m |
1:00:00.0 |
2:04.6 |
RowErg |
Lwt |
View workout
|
07/04/22 |
21,687m |
1:30:00.0 |
2:04.4 |
RowErg |
Lwt |
View workout
|
07/03/22 |
21,512m |
1:30:00.0 |
2:05.5 |
RowErg |
Lwt |
View workout
|
07/01/22 |
20,504m |
1:25:00.0 |
2:04.3 |
RowErg |
Lwt |
View workout
|
06/30/22 |
12,057m |
50:00.0 |
2:04.4 |
RowErg |
Lwt |
View workout
|
06/29/22 |
14,454m |
1:00:00.0 |
2:04.5 |
RowErg |
Lwt |
View workout
|
06/28/22 |
14,453m |
1:00:00.0 |
2:04.5 |
RowErg |
Lwt |
View workout
|
06/27/22 |
14,365m |
1:00:00.0 |
2:05.3 |
RowErg |
Lwt |
View workout
|
06/26/22 |
28,333m |
2:00:00.0 |
2:07.0 |
RowErg |
Lwt |
View workout
|
06/24/22 |
18,243m |
1:15:00.0 |
2:03.3 |
RowErg |
Lwt |
View workout
|
06/23/22 |
14,439m |
1:00:00.0 |
2:04.6 |
RowErg |
Lwt |
View workout
|
06/22/22 |
14,493m |
1:00:00.0 |
2:04.1 |
RowErg |
Lwt |
View workout
|
06/21/22 |
21,554m |
1:30:00.0 |
2:05.2 |
RowErg |
Lwt |
View workout
|
06/20/22 |
14,280m |
1:00:00.0 |
2:06.0 |
RowErg |
Lwt |
View workout
|
06/19/22 |
7,324m |
30:00.0 |
2:02.8 |
RowErg |
Lwt |
View workout
|
06/17/22 |
14,626m |
1:00:00.0 |
2:03.0 |
RowErg |
Lwt |
View workout
|
06/16/22 |
18,216m |
1:15:00.0 |
2:03.5 |
RowErg |
Lwt |
View workout
|
06/15/22 |
18,176m |
1:15:00.0 |
2:03.7 |
RowErg |
Lwt |
View workout
|
06/14/22 |
10,948m |
45:00.0 |
2:03.3 |
RowErg |
Lwt |
View workout
|
06/13/22 |
14,441m |
1:00:00.0 |
2:04.6 |
RowErg |
Lwt |
View workout
|