David A. Alden
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/15/22 |
28,188m |
2:00:00.0 |
2:07.7 |
RowErg |
Lwt |
View workout
|
05/13/22 |
3,759m |
15:00.0 |
1:59.7 |
RowErg |
Lwt |
View workout
|
05/13/22 |
7,279m |
30:00.0 |
2:03.6 |
RowErg |
Lwt |
View workout
|
05/12/22 |
14,510m |
1:00:00.0 |
2:04.0 |
RowErg |
Lwt |
View workout
|
05/11/22 |
11,642m |
48:00.0 |
2:03.6 |
RowErg |
Lwt |
View workout
|
05/10/22 |
21,097m |
1:26:46.3 |
2:03.3 |
RowErg |
Lwt |
View workout
|
05/09/22 |
10,848m |
45:00.0 |
2:04.4 |
RowErg |
Lwt |
View workout
|
05/08/22 |
28,380m |
2:00:00.0 |
2:06.8 |
RowErg |
Lwt |
View workout
|
05/06/22 |
14,503m |
1:00:00.0 |
2:04.1 |
RowErg |
Lwt |
View workout
|
05/05/22 |
11,018m |
45:00.0 |
2:02.5 |
RowErg |
Lwt |
View workout
|
05/04/22 |
10,968m |
45:00.0 |
2:03.0 |
RowErg |
Lwt |
View workout
|
05/03/22 |
14,561m |
1:00:00.0 |
2:03.6 |
RowErg |
Lwt |
View workout
|
05/02/22 |
14,433m |
1:00:00.0 |
2:04.7 |
RowErg |
Lwt |
View workout
|
05/01/22 |
28,178m |
2:00:00.0 |
2:07.7 |
RowErg |
Lwt |
View workout
|
04/29/22 |
14,737m |
1:00:00.0 |
2:02.1 |
RowErg |
Lwt |
View workout
|
04/28/22 |
14,567m |
1:00:00.0 |
2:03.5 |
RowErg |
Lwt |
View workout
|
04/27/22 |
14,596m |
1:00:00.0 |
2:03.3 |
RowErg |
Lwt |
View workout
|
04/26/22 |
14,499m |
1:00:00.0 |
2:04.1 |
RowErg |
Lwt |
View workout
|
04/25/22 |
18,083m |
1:15:00.0 |
2:04.4 |
RowErg |
Lwt |
View workout
|
04/24/22 |
24,900m |
1:45:00.0 |
2:06.5 |
RowErg |
Lwt |
View workout
|