David A. Alden
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/24/22 |
10,841m |
45:00.0 |
2:04.5 |
RowErg |
Lwt |
View workout
|
03/23/22 |
14,307m |
1:00:00.0 |
2:05.8 |
RowErg |
Lwt |
View workout
|
03/22/22 |
10,837m |
45:00.0 |
2:04.5 |
RowErg |
Lwt |
View workout
|
03/21/22 |
14,505m |
1:00:00.0 |
2:04.0 |
RowErg |
Lwt |
View workout
|
03/20/22 |
28,580m |
2:00:00.0 |
2:05.9 |
RowErg |
Lwt |
View workout
|
03/18/22 |
17,945m |
1:15:00.0 |
2:05.3 |
RowErg |
Lwt |
View workout
|
03/17/22 |
14,515m |
1:00:00.0 |
2:04.0 |
RowErg |
Lwt |
View workout
|
03/16/22 |
10,939m |
45:00.0 |
2:03.4 |
RowErg |
Lwt |
View workout
|
03/15/22 |
14,552m |
1:00:00.0 |
2:03.6 |
RowErg |
Lwt |
View workout
|
03/14/22 |
14,484m |
1:00:00.0 |
2:04.2 |
RowErg |
Lwt |
View workout
|
03/13/22 |
24,671m |
1:45:00.0 |
2:07.6 |
RowErg |
Lwt |
View workout
|
03/11/22 |
14,503m |
1:00:00.0 |
2:04.1 |
RowErg |
Lwt |
View workout
|
03/10/22 |
14,463m |
1:00:00.0 |
2:04.4 |
RowErg |
Lwt |
View workout
|
03/09/22 |
16,772m |
1:10:00.0 |
2:05.2 |
RowErg |
Lwt |
View workout
|
03/08/22 |
5,000m |
20:04.6 |
2:00.4 |
RowErg |
Lwt |
View workout
|
03/08/22 |
10,803m |
45:00.0 |
2:04.9 |
RowErg |
Lwt |
View workout
|
03/07/22 |
14,303m |
1:00:00.0 |
2:05.8 |
RowErg |
Lwt |
View workout
|
03/06/22 |
28,409m |
2:00:00.0 |
2:06.7 |
RowErg |
Lwt |
View workout
|
03/04/22 |
17,019m |
1:10:00.0 |
2:03.3 |
RowErg |
Lwt |
View workout
|
03/03/22 |
15,671m |
1:05:00.0 |
2:04.4 |
RowErg |
Lwt |
View workout
|