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David A. Alden

Log

Date Workout Score Ave Comments Action
12/28/23 1:00:00.0 11,061m 2:42.7 View workout
12/27/23 1:00:00.0 11,098m 2:42.1 View workout
12/26/23 1:00:00.0 11,051m 2:42.8 View workout
12/25/23 1:30:00.0 15,632m 2:52.7 View workout
12/24/23 1:30:00.0 15,297m 2:56.5 View workout
12/21/23 1:00:00.0 10,302m 2:54.7 View workout
12/20/23 1:00:00.0 10,207m 2:56.3 View workout
12/19/23 1:00:00.0 10,390m 2:53.2 View workout
12/18/23 1:00:00.0 10,672m 2:48.6 View workout
12/14/23 30:00.0 5,156m 2:54.5

Arms only - torn rt Achilles.

 View workout
12/11/23 50:00.0 7,636m 3:16.4 View workout
12/10/23 1:00:00.0 9,356m 3:12.3 View workout
12/06/23 1:00:00.0 13,311m 2:15.2 View workout
12/05/23 1:00:00.0 13,126m 2:17.1 View workout
12/04/23 45:00.0 9,794m 2:17.8

Tore right Achilles earlier in the day.

 View workout
12/03/23 1:30:00.0 21,145m 2:07.6 View workout
11/29/23 1:00:00.0 14,241m 2:06.3 View workout
11/27/23 45:00.0 10,716m 2:05.9 View workout
11/26/23 45:00.0 10,718m 2:05.9 View workout
11/24/23 1:30:00.0 21,318m 2:06.6 View workout
11/23/23 1:45:00.0 24,765m 2:07.1 View workout
11/22/23 45:00.0 10,628m 2:07.0 View workout
11/21/23 1:00:00.0 14,236m 2:06.4 View workout
11/20/23 1:10:00.0 16,503m 2:07.2 View workout
11/19/23 1:20:00.0 18,637m 2:08.7 View workout