Leo Sho-Silva

Log

Date Workout Score Ave Comments Action
11/20/25 1:00:00 10,529m 2:50.9

DFA Alpha-1 (0.9) 134 bpm POWER EFFICIENCY INDEX 2.51

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11/19/25 30:00 12,175m 2:27.8

129 BPM POWER EFFICIENCY INDEX 4.17 . DFA alpha (0.87)

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11/19/25 30:00 11,532m 2:36.0

121 BPM POWER EFFICIENCY INDEX 3.58 alpha (0.95)

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11/18/25 30:00 5,106m 2:56.2

DFA Alpha-1
(0.9)...124bpm

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11/18/25 30:00 11,895m 2:31.3

124 BPM POWER EFFICIENCY INDEX 3.92 DFA ALPHA-1 ( 0.82)

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11/17/25 30:00 10,651m 2:48.9

123 BPM POWER EFFICIENCY INDEX 2.44 DFA ALPHA-1 (0.9)

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11/17/25 30:00 5,591m 2:40.9

145 BPM POWER EFFICIENCY INDEX 2.21

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11/16/25 30:00 5,338m 2:48.6

138 BPM POWER EFFICIENCY INDEX 2.33

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11/14/25 30:00 4,894m 3:03.8

126 BPM Power efficiency Index 2.91

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