Leo Sho-Silva

Log

Date Workout Score Ave Comments Action
04/19/26 52:00 19,638m 2:38.8

138 BPM

View workout
04/09/26 1:03:00 23,659m 2:39.7

124 BPM

View workout
01/17/26 1:00:00 23,261m 2:34.7 View workout
01/15/26 1:30:00 35,028m 2:34.1

125 BPM DFA ALPHA-1 (0.8) 96 W

View workout
01/14/26 1:00:00 11,002m 2:43.6

DFA 0.7 131 BPM

View workout
01/09/26 1:00:00 22,894m 2:37.2 View workout
01/08/26 1:30:00 15,244m 2:57.1

125 BPM DFA Alpha-1 (0.76) 63W

View workout
01/06/26 5:17 1,653m 3:12.2 View workout
01/06/26 1:30:00 33,793m 2:39.7

108 BPM DFA Alpha-1 (0.78) 86W

View workout
01/03/26 1:30:00 33,112m 2:43.0

113 BPM 81W DFA Alpha-1 (0.85)

View workout
01/02/26 1:00:00 22,374m 2:40.9

113 BPM 84W DFA Alpha-1 (1.0) POWER EFFICIENCY INDEX 6.28

View workout
01/01/26 1:30:00 15,175m 2:57.9

DFA Alpha-1 (0.79) 126 BPM 62W

View workout
12/31/25 10:00 4,302m 2:19.4 View workout
12/31/25 1:30:00 33,093m 2:43.1

114 BPM DFA Alpha-1 (0.9) 81W POWER EFFICIENCY INDEX 4.53

View workout
12/30/25 1:30:00 31,754m 2:50.0

99 BPM 71W POWER EFFICIENCY INDEX 4.96

View workout
12/29/25 5:13 1,503m 3:28.7 View workout
12/29/25 1:00:00 22,703m 2:38.5

111 BPM DFA Alpha-1 (1.1) 88W POWER EFFICIENCY INDEX 4.29

View workout
12/27/25 1:00:00 10,443m 2:52.3

126 BPM DFA Alpha-1 (0.8) 68W

View workout
12/26/25 6:32 2,391m 2:44.0 View workout
12/26/25 1:30:00 35,459m 2:32.2

126 BPM 99W POWER EFFICIENCY INDEX 3.94

View workout
12/24/25 45:00 7,994m 2:48.8

DFA (0.8) 132 BPM POWER EFFICIENCY INDEX 2.44

View workout
12/24/25 45:00 8,014m 2:48.4

DFA Alpha-1 (0.8) 136 BPM POWER EFFICIENCY INDEX 2.4

View workout
12/23/25 1:30:00 34,430m 2:36.8

119bpm DFA 91W Alpha (1.0) Power efficiency index 4.20

View workout
12/22/25 1:00:00 22,903m 2:37.1

DFA Alpha-1 (0.9) 124 BPM 90W POWER EFFICIENCY INDEX 4.23

View workout
12/20/25 30:00 5,070m 2:57.5

128 BPM DFA ALPHA-1 (0.86) POWER EFFICIENCY INDEX 2.66

View workout