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Log

Date Workout Score Ave Comments Action
12/20/25 30:00 11,011m 2:43.4

118 BPM DFA Alpha-1 (1.08) POWER EFFICIENCY INDEX 4.56

 View workout
12/13/25 1:00:00 10,726m 2:47.8

129 BPM DFA Alpha-1 (0.73) POWER EFFICIENCY INDEX 2.39

 View workout
12/12/25 1:00:00 23,272m 2:34.6

118 BPM DFA Alpha-1 (0.91) POWER EFFICIENCY INDEX 4.07

 View workout
12/11/25 1:30:00 16,203m 2:46.6

137 BPM DFA Alpha-1 (0.88) POWER EFFICIENCY INDEX 2.38 76W

 View workout
12/09/25 32:00 11,515m 2:46.7

3rd 30 mins 127 BPM POWER EFFICIENCY INDEX 4.06

 View workout
12/09/25 1:00:00 21,860m 2:44.6

134 BPM DFA Alpha-1 (0.85) POWER EFFICIENCY INDEX 4.89

 View workout
12/06/25 30:00 12,161m 2:28.0

136 BPM POWER EFFICIENCY INDEX 3.63 DFA Alpha-1 (0.92)

 View workout
12/06/25 1:00:00 10,748m 2:47.4

131 BPM POWER EFFICIENCY INDEX 2.33

 View workout
12/04/25 25:00 4,516m 2:46.0 View workout
12/04/25 1:00:00 10,740m 2:47.5

131 BPM DFA Alpha-1 (0.82) POWER EFFICIENCY INDEX 2.41

 View workout
12/03/25 1:00:00 23,000m 2:36.5

127 BPM DFA ALPHA-1 (0.88) POWER EFFICIENCY INDEX 4.18

 View workout
12/02/25 1:00:00 22,411m 2:40.6

126 BPM DFA Alpha-1 (0.91) POWER EFFICIENCY INDEX 4.45

 View workout
11/29/25 45:00 7,688m 2:55.5

125 BPM DFA Alpha-1 (0.86) POWER EFFICIENCY INDEX 2.63

 View workout
11/29/25 10:00 1,530m 3:16.0 View workout
11/27/25 15:00 2,596m 2:53.3

m

 View workout
11/27/25 1:00:00 10,323m 2:54.3

131 BPM DFA ALPHA-1 (0.79) POWER EFFICIENCY INDEX 2.59

 View workout
11/26/25 30:00 4,471m 3:21.2

119 BPM DFA Alpha-1 (0.91) POWER EFFICIENCY INDEX 2.93

 View workout
11/25/25 1:30:00 33,504m 2:41.1

113 bpm ...DFA Alpha-1 (0.96) POWER EFFICIENCY INDEX 4.43

 View workout
11/24/25 30:00 10,992m 2:43.7

121 BPM POWER EFFICIENCY INDEX 4.57 DFA Alpha-1 (0.84)

 View workout
11/24/25 45:00 8,003m 2:48.6

128 BPM POWER EFFICIENCY INDEX 3.85 DFA Alpha-1 (0.86)

 View workout
11/23/25 30:00 10,267m 2:55.3

106 BPM POWER EFFICIENCY INDEX 5.23 DFA ALPHA-1 (0.97)

 View workout
11/22/25 45:00 8,163m 2:45.3

137 BPM POWER EFFICIENCY INDEX 2.35. DFA (0.83)

 View workout
11/22/25 0:20 96m 1:44.1 View workout
11/20/25 30:00 11,585m 2:35.3

135 BPM POWER EFFICIENCY INDEX 2.67 DFA ALPHA-1 (0.92)

 View workout
11/20/25 6:00 1,113m 2:41.7 View workout