Concept2 Logbook | Log for Bruce Schwab

Bruce Schwab

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/04/14	5,000m	22:59.0	2:17.9	RowErg	Lwt	Buckley	View workout
10/04/14	5,000m	22:58.0	2:17.8	RowErg	Lwt	Buckley	View workout
10/03/14	5,000m	22:59.0	2:17.9	RowErg	Lwt	cedar city	View workout
10/03/14	5,000m	22:57.0	2:17.7	RowErg	Lwt	cedar city	View workout
10/03/14	5,000m	23:00.0	2:18.0	RowErg	Lwt	Cedar City	View workout
10/02/14	2,500m	12:15.0	2:27.0	RowErg	Lwt	home	View workout
10/02/14	2,500m	11:59.0	2:23.8	RowErg	Lwt	home	View workout
10/02/14	2,500m	12:05.0	2:25.0	RowErg	Lwt	home	View workout
10/02/14	2,500m	12:20.0	2:28.0	RowErg	Lwt	home	View workout
10/01/14	2,500m	12:20.0	2:28.0	RowErg	Lwt	home	View workout
10/01/14	2,500m	12:15.0	2:27.0	RowErg	Lwt	home	View workout
10/01/14	2,500m	12:10.0	2:26.0	RowErg	Lwt	home	View workout
09/30/14	2,500m	11:40.0	2:20.0	RowErg	Lwt	home	View workout
09/30/14	2,500m	11:53.0	2:22.6	RowErg	Lwt	home	View workout
09/30/14	2,500m	11:43.0	2:20.6	RowErg	Lwt	home	View workout
09/24/14	2,500m	11:59.0	2:23.8	RowErg	Lwt	Crunch fitness	View workout
09/24/14	2,500m	11:59.0	2:23.8	RowErg	Lwt	Crunch fitness	View workout
09/24/14	2,500m	11:51.0	2:22.2	RowErg	Lwt	Crunch time	View workout
09/24/14	2,500m	11:38.0	2:19.6	RowErg	Lwt		View workout
09/24/14	2,500m	11:45.0	2:21.0	RowErg	Lwt	Crunch Fitness	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts