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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Bruce Schwab

Log

Date Distance Time Pace Comments Action
12/11/12 2,500m 10:49.0 2:09.8 View workout
12/10/12 2,500m 10:50.0 2:10.0 View workout
12/10/12 2,500m 10:55.0 2:11.0 View workout
12/09/12 2,500m 10:55.0 2:11.0 View workout
12/09/12 2,500m 10:58.0 2:11.6 View workout
12/02/12 2,500m 10:49.0 2:09.8 View workout
11/30/12 2,500m 10:58.0 2:11.6 View workout
11/26/12 2,500m 10:59.0 2:11.8 View workout
11/16/12 2,500m 10:54.0 2:10.8 View workout
11/14/12 2,500m 10:55.0 2:11.0 View workout
11/12/12 2,500m 10:59.0 2:11.8 View workout
01/20/12 2,500m 11:03.0 2:12.6 View workout
01/16/12 2,500m 10:56.0 2:11.2 View workout
01/14/12 2,500m 10:56.0 2:11.2 View workout
01/13/12 2,500m 10:56.0 2:11.2 View workout
01/09/12 2,500m 10:58.0 2:11.6 View workout
01/05/12 2,500m 10:56.0 2:11.2 View workout
01/03/12 2,500m 10:56.0 2:11.2 View workout
01/03/12 2,500m 10:58.0 2:11.6 View workout
01/02/12 2,500m 10:58.0 2:11.6 View workout