Concept2 Logbook | Log for Bruce Schwab

Bruce Schwab

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/23/14	2,500m	12:30.0	2:30.0	RowErg	Lwt	home	View workout
09/23/14	2,500m	12:15.0	2:27.0	RowErg	Lwt	home	View workout
09/23/14	2,500m	12:32.0	2:30.4	RowErg	Lwt	home	View workout
09/23/14	2,500m	12:14.0	2:26.8	RowErg	Lwt	home	View workout
09/22/14	2,500m	12:14.0	2:26.8	RowErg	Lwt	home	View workout
09/22/14	2,500m	12:12.0	2:26.4	RowErg	Lwt	home	View workout
09/22/14	2,500m	11:38.0	2:19.6	RowErg	Lwt	home	View workout
09/21/14	2,500m	11:49.9	2:21.9	RowErg	Lwt	Home	View workout
09/20/14	2,500m	12:14.0	2:26.8	RowErg	Lwt	home after 20 mile mtn bike ride.	View workout
09/20/14	2,500m	11:59.0	2:23.8	RowErg	Lwt	home	View workout
09/19/14	2,500m	11:30.0	2:18.0	RowErg	Lwt	Albany	View workout
09/19/14	2,500m	11:20.0	2:16.0	RowErg	Lwt	Albany	View workout
09/18/14	250m	1:09.0	2:18.0	RowErg	Lwt	SAN YMCA	View workout
09/18/14	2,500m	12:07.0	2:25.4	RowErg	Lwt	SAN YMCA	View workout
09/18/14	2,500m	11:48.0	2:21.6	RowErg	Lwt	SAN YMCA	View workout
09/18/14	2,500m	11:38.0	2:19.6	RowErg	Lwt	SAN YMCA	View workout
09/18/14	2,500m	11:14.0	2:14.8	RowErg	Lwt	SAN YMCA	View workout
09/18/14	2,500m	11:14.0	2:14.8	RowErg	Lwt	SAN YMCA	View workout
09/18/14	2,500m	11:00.0	2:12.0	RowErg	Lwt	SAN YMCA	View workout
09/17/14	2,500m	11:59.0	2:23.8	RowErg	Lwt	home	View workout

Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith