Concept2 Logbook | Log for Bruce Schwab

Bruce Schwab

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/19/07	5,000m	22:29.9	2:14.9	RowErg	Lwt	basement	View workout
12/18/07	5,000m	21:59.5	2:11.9	RowErg	Lwt	basement	View workout
12/18/07	5,000m	22:20.3	2:14.0	RowErg	Lwt	basement	View workout
12/17/07	5,000m	21:39.6	2:09.9	RowErg	Lwt	basement	View workout
12/17/07	5,000m	21:59.0	2:11.9	RowErg	Lwt	basement	View workout
12/15/07	5,000m	22:24.8	2:14.4	RowErg	Lwt	Las Vegas, NV	View workout
12/15/07	5,000m	22:28.0	2:14.8	RowErg	Lwt	Las Vegas, NV	View workout
12/14/07	5,000m	22:20.1	2:14.0	RowErg	Lwt	Warwick, RI	View workout
12/14/07	5,000m	22:26.9	2:14.6	RowErg	Lwt	Warwick, RI	View workout
12/14/07	5,000m	22:29.7	2:14.9	RowErg	Lwt	Warwick, RI	View workout
12/14/07	5,000m	21:59.9	2:11.9	RowErg	Lwt	Warwick, RI	View workout
12/12/07	5,000m	22:10.6	2:13.0	RowErg	Lwt	basement	View workout
12/12/07	5,000m	22:24.6	2:14.4	RowErg	Lwt	basement	View workout
12/11/07	5,000m	22:13.5	2:13.3	RowErg	Lwt	basement	View workout
12/11/07	5,000m	22:26.9	2:14.6	RowErg	Lwt	basement	View workout
12/10/07	5,000m	22:22.8	2:14.2	RowErg	Lwt	basement	View workout
12/10/07	5,000m	22:28.5	2:14.8	RowErg	Lwt	basement	View workout
12/09/07	5,000m	23:06.0	2:18.6	RowErg	Lwt	Hill AFB	View workout
12/09/07	5,000m	22:26.0	2:14.6	RowErg	Lwt	basement	View workout
12/09/07	5,000m	21:51.5	2:11.1	RowErg	Lwt	Basement	View workout

Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith