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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Bruce Schwab

Log

Date Distance Time Pace Comments Action
01/02/12 2,500m 10:56.0 2:11.2 View workout
01/01/12 2,500m 10:58.0 2:11.6 View workout
01/01/12 2,500m 11:03.0 2:12.6 View workout
12/31/11 2,500m 11:06.0 2:13.2 View workout
12/31/11 2,500m 10:58.0 2:11.6 View workout
12/30/11 3,000m 13:19.0 2:13.1 View workout
12/30/11 2,500m 10:57.0 2:11.4 View workout
12/13/11 2,500m 10:57.0 2:11.4 View workout
12/13/11 2,500m 10:59.0 2:11.8 View workout
12/12/11 2,500m 10:55.0 2:11.0 View workout
12/12/11 2,500m 10:57.0 2:11.4 View workout
12/09/11 2,500m 10:54.0 2:10.8 View workout
12/09/11 2,500m 10:59.0 2:11.8 View workout
12/05/11 2,500m 10:56.0 2:11.2 View workout
12/05/11 2,500m 10:54.0 2:10.8 View workout
12/03/11 2,500m 11:06.0 2:13.2 View workout
12/03/11 2,500m 11:08.0 2:13.6 View workout
12/01/11 2,500m 11:03.0 2:12.6 View workout
12/01/11 2,500m 11:08.0 2:13.6 View workout
11/19/11 2,500m 11:02.0 2:12.4 View workout