Concept2 Logbook | Log for Bruce Schwab

Bruce Schwab

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/29/08	6,000m	25:40.3	2:08.3	RowErg	Lwt	basement	View workout
01/28/08	6,000m	25:53.7	2:09.4	RowErg	Lwt	basement	View workout
01/27/08	6,000m	25:45.8	2:08.8	RowErg	Lwt	basement	View workout
01/26/08	5,000m	21:44.0	2:10.4	RowErg	Lwt	basement	View workout
01/22/08	5,000m	21:28.3	2:08.8	RowErg	Lwt	basement	View workout
01/19/08	5,000m	21:58.3	2:11.8	RowErg	Lwt	basement	View workout
01/14/08	5,000m	21:03.4	2:06.3	RowErg	Lwt	basement	View workout
01/13/08	5,000m	21:24.3	2:08.4	RowErg	Lwt	basement	View workout
01/12/08	5,000m	21:38.9	2:09.8	RowErg	Lwt	basement	View workout
01/04/08	5,000m	22:28.3	2:14.8	RowErg	Lwt	Manchester	View workout
01/03/08	5,000m	20:28.9	2:02.8	RowErg	Lwt	Springfield	View workout
01/03/08	5,000m	21:28.9	2:08.8	RowErg	Lwt	Springfield	View workout
12/30/07	5,000m	21:30.0	2:09.0	RowErg	Lwt	basement	View workout
12/24/07	5,000m	21:33.3	2:09.3	RowErg	Lwt	basement	View workout
12/24/07	5,000m	21:53.3	2:11.3	RowErg	Lwt	basement	View workout
12/23/07	5,000m	21:55.0	2:11.5	RowErg	Lwt	basement	View workout
12/23/07	5,000m	21:56.0	2:11.6	RowErg	Lwt	basement	View workout
12/21/07	5,000m	21:32.7	2:09.2	RowErg	Lwt	basement	View workout
12/21/07	5,000m	22:13.2	2:13.3	RowErg	Lwt	basement	View workout
12/19/07	5,000m	22:15.2	2:13.5	RowErg	Lwt	basement	View workout

Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith