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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Bruce Schwab

Log

Date Distance Time Pace Comments Action
04/05/11 2,500m 10:50.0 2:10.0 View workout
04/05/11 5,000m 21:29.0 2:08.9 View workout
04/05/11 5,000m 21:10.0 2:07.0 View workout
04/04/11 5,000m 21:38.0 2:09.8 View workout
04/04/11 5,000m 21:37.0 2:09.7 View workout
04/01/11 5,000m 21:49.4 2:10.9 View workout
04/01/11 5,000m 21:50.0 2:11.0 View workout
03/28/11 5,000m 22:00.0 2:12.0 View workout
03/28/11 5,000m 21:55.0 2:11.5 View workout
03/27/11 5,000m 21:44.0 2:10.4 View workout
03/27/11 5,000m 21:37.0 2:09.7 View workout
03/20/11 5,000m 21:19.0 2:07.9 View workout
03/20/11 5,000m 21:39.0 2:09.9 View workout
03/19/11 5,000m 21:57.0 2:11.7 View workout
03/19/11 5,000m 21:53.0 2:11.3 View workout
03/18/11 2,500m 11:11.0 2:14.2 View workout
03/18/11 5,000m 21:40.0 2:10.0 View workout
03/02/11 5,000m 22:30.0 2:15.0

PVD

 View workout
02/19/11 5,000m 21:59.0 2:11.9 View workout
02/13/11 5,000m 21:40.0 2:10.0 View workout