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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Bruce Schwab

Log

Date Distance Time Pace Comments Action
02/12/11 5,000m 21:00.0 2:06.0 View workout
02/09/11 5,000m 21:21.0 2:08.1 View workout
02/07/11 5,000m 21:21.0 2:08.1 View workout
02/06/11 5,000m 21:10.0 2:07.0 View workout
02/02/11 5,000m 21:55.0 2:11.5 View workout
02/01/11 5,000m 21:42.0 2:10.2 View workout
01/31/11 5,000m 21:42.0 2:10.2 View workout
01/28/11 5,000m 22:00.0 2:12.0 View workout
01/24/11 5,000m 20:54.0 2:05.4 View workout
01/21/11 5,000m 21:40.0 2:10.0 View workout
01/11/11 5,000m 21:30.0 2:09.0 View workout
01/10/11 5,000m 21:21.0 2:08.1 View workout
01/09/11 5,000m 21:44.0 2:10.4 View workout
01/08/11 5,000m 21:21.0 2:08.1 View workout
01/07/11 5,000m 22:00.0 2:12.0 View workout
12/24/10 5,000m 22:00.0 2:12.0 View workout
12/24/10 2,500m 10:56.0 2:11.2 View workout
12/23/10 2,500m 11:00.0 2:12.0 View workout
12/23/10 5,000m 22:00.0 2:12.0 View workout
12/20/10 5,000m 21:59.9 2:11.9 View workout