Concept2 Logbook | Log for Myron Smith

Sign Up

Myron Smith

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/08/17	5:27	1,022m	2:40.2	RowErg		View workout
01/07/17	1:00:00	11,903m	2:31.2	RowErg		View workout
01/07/17	17:12	3,016m	2:51.1	SkiErg		View workout
01/06/17	5x1000m/4:00r	21:45.7	2:10.5	RowErg		View workout
01/06/17	6:07	1,068m	2:52.1	RowErg		View workout
01/06/17	8:46.1	1,518m	2:53.2	SkiErg	Morning warm up	View workout
01/04/17	v1:00/1:00r...7	3,756m	2:07.7	RowErg	Winter Workout Week 2 - Pyramid - 1-2-3-4-3-2-1 minute intervals with equal rest between	View workout
01/04/17	5:40	1,019m	2:47.2	RowErg		View workout
01/04/17	17:35	3,017m	2:54.9	SkiErg	Morning warm up	View workout
01/02/17	12:22	2,015m	3:04.1	SkiErg	Morning warm up	View workout
01/01/17	5:53.6	1,017m	2:53.8	SkiErg		View workout
12/31/16	1:00:06	12,470m	2:24.5	RowErg		View workout
12/30/16	14:14	2,523m	2:49.3	SkiErg		View workout
12/30/16	10:00	2,240m	2:13.9	RowErg		View workout
12/30/16	v10:00/4:00r...2	4,362m	2:17.5	RowErg		View workout
12/30/16	6:06	1,116m	2:44.3	RowErg		View workout
12/28/16	1:00:00	12,278m	2:26.6	RowErg		View workout
12/27/16	37:37	8,016m	2:20.8	RowErg	Winter Workout Week 2 - 3 minutes @22 spm / 2 minutes @ 24 spm / 1 minute @ 27 spm - Repeat almost 6 times	View workout
12/27/16	6:07	1,119m	2:44.1	RowErg		View workout
12/27/16	11:34	2,062m	2:48.4	SkiErg	Morning warm up	View workout
12/25/16	14:03	2,555m	2:45.0	SkiErg		View workout
12/25/16	v6:00/2:00r...6	4,680m	2:14.6	RowErg	Winter Workout Week 1 - 6-5-4-3-2-1 minute intervals with 2 minute easy row between each interval	View workout
12/25/16	6:07	1,103m	2:46.3	RowErg		View workout
12/24/16	30:00	6,166m	2:25.9	RowErg	Winter Workout Week 1 - 30 minute easy row	View workout
12/23/16	51:07	10,624m	2:24.3	RowErg	Winter Workout Week 1 - :45 seconds moderately hard then :15 seconds easy	View workout

«
1
2
...
146
147
148
149
150
151
152
...
266
267
»